Athlete · Open Men · 25-29 ·

GBR

Daniel Dawkins

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:58 (Cardiff 2026) · Doubles Men 1:14:26 (Cardiff 2025).

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1:23:58 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1384th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:23:58 latest race · Cardiff 2026 first Open Men race Open Men

Row strongest segment · Cardiff 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:58Cardiff 2026 · 1 race Doubles Men1:14:26Cardiff 2025 · 1 race · with Steffan Roberts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:23:58	1384th of 2,728	42:37	37:11	4:10	splits SkiErg4:28Sled push3:30Sled pull4:46Burpee broad jump5:44Row4:31Farmers carry3:23Sandbag lunges5:27Wall balls5:22Run 14:52Run 24:40Run 35:31Run 45:20Run 55:14Run 65:39Run 75:00Run 86:24Full report for this race →
Cardiff 2025 1 Jun 2025team: Steffan Roberts, Daniel Dawkinswhat the whole field did →	Doubles Men · team U29	1:14:26	569th of 833	42:32	27:05	4:49	splits SkiErg4:11Sled push1:46Sled pull3:11Burpee broad jump4:12Row4:32Farmers carry1:51Sandbag lunges3:23Wall balls3:59Run 15:07Run 24:42Run 34:58Run 45:14Run 55:14Run 65:32Run 75:23Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 28%

Sled pull faster than 36%

Burpee broad jump faster than 52%

Row faster than 82%

Farmers carry faster than 20%

Sandbag lunges faster than 38%

Wall balls faster than 76%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:25 slower

Sled pull 0:25 slower

Burpee broad jump 0:06 faster

Row 0:18 faster

Farmers carry 0:40 slower

Sandbag lunges 0:26 slower

Wall balls 1:24 faster

Roxzone 0:13 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:23:58

4:524:284:403:305:314:465:205:445:144:315:393:235:005:276:245:224:10

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:40 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown