CAN Daniel Dacanay
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
980th of 1,038 Doubles Men (faster than 5%). Against the 31 who finished around 1:48:48: most time gained on the roxzone (1:07), most lost on the eight runs (2:29). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:51 | faster than 5% |
| SkiErg: | 5:18 | 4:17 | faster than 0% |
| Run 2: | 7:31 | 5:39 | faster than 8% |
| Sled push: | 2:03 | 1:46 | faster than 25% |
| Run 3: | 7:39 | 6:00 | faster than 11% |
| Sled pull: | 5:18 | 3:27 | faster than 2% |
| Run 4: | 7:49 | 6:06 | faster than 9% |
| Burpee broad jump: | 4:04 | 3:16 | faster than 19% |
| Run 5: | 8:13 | 6:20 | faster than 10% |
| Row: | 5:52 | 4:41 | faster than 2% |
| Run 6: | 7:58 | 6:08 | faster than 10% |
| Farmers carry: | 1:46 | 1:39 | faster than 34% |
| Run 7: | 8:42 | 6:10 | faster than 5% |
| Sandbag lunges: | 3:43 | 3:30 | faster than 40% |
| Run 8: | 9:53 | 5:23 | faster than 2% |
| Wall balls: | 6:07 | 4:41 | faster than 14% |
| Roxzone: | 9:54 | 6:46 | faster than 10% |
| Runs (8 km) | 1:04:00 | 47:09 | faster than 5% |
| Stations (8) | 34:11 | ||
| Finish | 1:48:00 | 1:22:13 | 980th of 1,038 · faster than 5% |
750th of 1,043 Open Men (faster than 28%). Against the 32 who finished around 1:40:23: most time gained on wall balls (2:22), most lost on the eight runs (9:02). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:27 | faster than 25% |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 5:42 | 4:54 | faster than 19% |
| Sled push: | 3:23 | 2:56 | faster than 29% |
| Run 3: | 6:30 | 5:16 | faster than 11% |
| Sled pull: | 4:40 | 5:11 | faster than 67% |
| Run 4: | 6:21 | 5:15 | faster than 14% |
| Burpee broad jump: | 4:50 | 5:42 | faster than 72% |
| Run 5: | 7:09 | 5:26 | faster than 10% |
| Row: | 4:59 | 5:04 | faster than 58% |
| Run 6: | 7:24 | 5:15 | faster than 6% |
| Farmers carry: | 2:12 | 2:05 | faster than 39% |
| Run 7: | 7:29 | 5:16 | faster than 6% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 81% |
| Run 8: | 9:06 | 6:28 | faster than 11% |
| Wall balls: | 5:32 | 6:35 | faster than 73% |
| Roxzone: | 12:11 | 8:49 | faster than 13% |
| Runs (8 km) | 55:39 | 43:44 | faster than 10% |
| Stations (8) | 34:14 | ||
| Finish | 1:42:00 | 1:31:02 | 750th of 1,043 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vince Dacanay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 78% |
| Push | 30% |
| Pull | 67% |
| BBJ | 73% |
| Row | 58% |
| Carry | 39% |
| Lunges | 81% |
| Wall balls | 73% |
| Roxzone | 14% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Runs (8 km) (11:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 55:43 running, 34:14 at the stations and 12:11 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:27 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 5:42 | 4:54 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 6:30 | 5:16 |
| Sled pull | 4:40 | 5:11 |
| Run 4 | 6:21 | 5:15 |
| Burpee broad jump | 4:50 | 5:42 |
| Run 5 | 7:09 | 5:26 |
| Row | 4:59 | 5:04 |
| Run 6 | 7:24 | 5:15 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 7:29 | 5:16 |
| Sandbag lunges | 4:19 | 5:23 |
| Run 8 | 9:06 | 6:28 |
| Wall balls | 5:32 | 6:35 |
| Roxzone | 12:11 | 8:49 |
| Finish | 1:42:00 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
