Athlete · Open Men · 30-34 ·

POR

Daniel Cordeiro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:46 (London 2025) · Doubles Men 1:19:02 (Katowice 2025).

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1:33:46 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1487th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:33:46 latest race · London 2025 first Open Men race Open Men

Runs (8 km) strongest segment · London 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:46London 2025 · 1 race Doubles Men1:19:02Katowice 2025 · 1 race · with Jacek Pawula

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:33:46	1487th of 1,917	38:22	49:42	5:46	splits SkiErg4:44Sled push3:29Sled pull6:02Burpee broad jump7:02Row4:55Farmers carry2:29Sandbag lunges9:05Wall balls11:56Run 14:30Run 24:15Run 34:35Run 44:40Run 54:41Run 64:43Run 74:47Run 86:14Full report for this race →
Katowice 2025 21 Feb 2025team: Jacek Pawula, Daniel Cordeirowhat the whole field did →	Doubles Men · team 30-39	1:19:02	168th of 256	39:28	34:49	4:45	splits SkiErg4:14Sled push1:32Sled pull4:06Burpee broad jump5:08Row4:44Farmers carry1:52Sandbag lunges5:41Wall balls7:32Run 13:27Run 24:41Run 35:10Run 45:01Run 55:14Run 65:11Run 75:19Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 9%

Burpee broad jump faster than 19%

Row faster than 28%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 38%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:41 slower

Sled pull 1:42 slower

Burpee broad jump 1:46 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 3:58 slower

Wall balls 4:46 slower

Roxzone 0:25 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:46

4:304:444:153:294:356:024:407:024:414:554:432:294:479:056:1411:565:46

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:46 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown