GBR Daniel Cooper
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:55 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Keri Goodwin, Daniel Cooperwhole field → | Doubles Mixed · team 30-34 | 1:23:39 | 1325th of 2,111349th of 519 aged 30-34 | 48:09 | 29:49 | 5:46 | View results | See splits Hide splitsSkiErg4:01fastest 20%Sled push2:40faster than 15%Sled pull3:45faster than 39%Burpee broad jump3:27fastest 44%Row4:45faster than 46%Farmers carry2:04faster than 26%Sandbag lunges4:03fastest 50%Wall balls5:04faster than 37%Runs (8 km)48:09faster than 30%Roxzone5:46fastest 48%Run 15:15fastest 48%Run 25:04fastest 50%Run 35:41faster than 31%Run 46:01faster than 20%Run 56:00faster than 26%Run 65:50faster than 28%Run 75:48faster than 31%Run 88:32faster than 20%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ria King, Daniel Cooperwhole field → | Doubles Mixed · team 30-34 | 1:14:55 | 720th of 2,158201st of 514 aged 30-34 | 42:30 | 26:46 | 5:43 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push1:33fastest 2%Sled pull3:49fastest 40%Burpee broad jump2:28fastest 7%Row4:20fastest 12%Farmers carry1:34fastest 18%Sandbag lunges3:31fastest 33%Wall balls5:08faster than 33%Runs (8 km)42:30fastest 44%Roxzone5:43fastest 29%Run 16:32faster than 28%Run 25:08faster than 48%Run 35:07fastest 40%Run 44:59fastest 33%Run 55:11fastest 37%Run 65:10fastest 39%Run 75:22fastest 47%Run 85:05fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:33 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:45 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:28 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:20 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 5:04 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:30 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:43 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keri Goodwin1 race
- Ria King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
