GBR Daniel Cook
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Cook at each race, oldest on the left; lower is faster.The best was 1:14:30 at Birmingham (Oct 2026); Daniel Cook was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Men | 1:20:30 |
| Birmingham | Oct 2026 | Open Men | 1:14:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
960th of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on wall balls (1:18), most lost on the eight runs (2:31). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 3:04 | 3:20 | faster than 67% |
| Run 3: | 5:14 | 4:51 | faster than 33% |
| Sled pull: | 4:11 | 4:36 | faster than 66% |
| Run 4: | 4:40 | 4:51 | faster than 59% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 62% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:42 | 4:52 | faster than 57% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 3:41 | 5:08 | faster than 91% |
| Run 8: | 4:41 | 5:11 | faster than 70% |
| Wall balls: | 4:34 | 7:05 | faster than 93% |
| Roxzone: | 5:44 | 6:25 | faster than 67% |
| Runs (8 km) | 38:03 | 39:20 | faster than 57% |
| Stations (8) | 30:47 | ||
| Finish | 1:14:30 | 1:24:06 | 960th of 3,831 · faster than 74% |
230th of 475 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 74% |
| SkiErg: | 3:39 | 3:50 | faster than 81% |
| Run 2: | 3:40 | 3:54 | faster than 71% |
| Sled push: | 2:04 | 2:17 | faster than 73% |
| Run 3: | 4:23 | 4:11 | faster than 37% |
| Sled pull: | 3:31 | 3:46 | faster than 67% |
| Run 4: | 4:26 | 4:09 | faster than 35% |
| Burpee broad jump: | 2:52 | 2:39 | faster than 36% |
| Run 5: | 4:15 | 4:11 | faster than 47% |
| Row: | 4:01 | 4:09 | faster than 71% |
| Run 6: | 4:17 | 4:06 | faster than 41% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:45 | 4:12 | faster than 82% |
| Sandbag lunges: | 3:51 | 3:17 | faster than 25% |
| Run 8: | 3:53 | 4:12 | faster than 74% |
| Wall balls: | 4:34 | 4:05 | faster than 25% |
| Roxzone: | 4:43 | 4:44 | faster than 50% |
| Runs (8 km) | 32:48 | 33:35 | faster than 56% |
| Stations (8) | 26:08 | ||
| Finish | 1:03:36 | 1:03:53 | 230th of 475 · faster than 51% |
1,095th of 2,820 Open Men (faster than 61%). Against the 86 who finished around 1:20:58: most time gained on wall balls (1:16), most lost on the eight runs (2:05). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 32% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:25 | 4:17 | faster than 41% |
| Sled push: | 3:26 | 3:24 | faster than 49% |
| Run 3: | 4:50 | 4:37 | faster than 39% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 4:41 | 4:36 | faster than 46% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 64% |
| Run 5: | 4:56 | 4:46 | faster than 42% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:52 | 4:40 | faster than 38% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 4:50 | 4:41 | faster than 42% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 70% |
| Run 8: | 5:13 | 5:37 | faster than 65% |
| Wall balls: | 5:09 | 6:51 | faster than 83% |
| Roxzone: | 6:16 | 6:55 | faster than 68% |
| Runs (8 km) | 39:53 | 39:17 | faster than 45% |
| Stations (8) | 34:24 | ||
| Finish | 1:20:30 | 1:24:37 | 1095th of 2,820 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 3:04 | Birmingham Oct Birm · best of 2 | 3:04 |
| Sled pull | 4:11 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:28 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:36 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 4:34 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 38:03 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 5:44 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 58%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 93% |
| Push | 67% |
| Pull | 66% |
| BBJ | 62% |
| Row | 85% |
| Carry | 92% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:31 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:08 running, 30:47 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:09 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 4:11 | 4:36 |
| Run 4 | 4:40 | 4:51 |
| Burpee broad jump | 5:02 | 5:33 |
| Run 5 | 4:54 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:42 | 4:52 |
| Farmers carry | 1:36 | 2:08 |
| Run 7 | 4:35 | 4:52 |
| Sandbag lunges | 3:41 | 5:08 |
| Run 8 | 4:41 | 5:11 |
| Wall balls | 4:34 | 7:05 |
| Roxzone | 5:44 | 6:25 |
| Finish | 1:14:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
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