GBR Daniel Colley
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,621st of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on wall balls (1:15), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:51 | 4:45 | faster than 45% |
| Sled push: | 2:56 | 3:05 | faster than 59% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 4:42 | 4:21 | faster than 38% |
| Run 4: | 5:18 | 5:06 | faster than 41% |
| Burpee broad jump: | 6:40 | 5:50 | faster than 33% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 5:41 | 5:21 | faster than 36% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 19% |
| Run 8: | 6:37 | 5:58 | faster than 31% |
| Wall balls: | 6:04 | 6:46 | faster than 62% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 43:24 | 41:35 | faster than 40% |
| Stations (8) | 39:17 | ||
| Finish | 1:27:26 | 1:23:41 | 1621st of 2,728 · faster than 40% |
1,786th of 2,158 Doubles Mixed (faster than 17%). Against the 64 who finished around 1:34:22: most time gained on wall balls (1:24), most lost on the eight runs (2:41). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:37 | 5:59 | faster than 5% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 6:11 | 5:06 | faster than 10% |
| Sled push: | 2:40 | 2:18 | faster than 27% |
| Run 3: | 6:34 | 5:21 | faster than 10% |
| Sled pull: | 4:19 | 4:01 | faster than 36% |
| Run 4: | 6:30 | 5:23 | faster than 13% |
| Burpee broad jump: | 3:44 | 3:32 | faster than 42% |
| Run 5: | 6:54 | 5:30 | faster than 10% |
| Row: | 5:00 | 4:43 | faster than 26% |
| Run 6: | 6:40 | 5:25 | faster than 11% |
| Farmers carry: | 2:02 | 1:47 | faster than 21% |
| Run 7: | 6:35 | 5:26 | faster than 14% |
| Sandbag lunges: | 4:30 | 3:52 | faster than 27% |
| Run 8: | 6:42 | 5:27 | faster than 14% |
| Wall balls: | 4:42 | 4:39 | faster than 49% |
| Roxzone: | 7:37 | 6:30 | faster than 24% |
| Runs (8 km) | 53:40 | 43:41 | faster than 10% |
| Stations (8) | 31:41 | ||
| Finish | 1:32:53 | 1:19:51 | 1786th of 2,158 · faster than 17% |
2,190th of 2,466 Doubles Men (faster than 11%). Against the 75 who finished around 1:28:18: most time gained on wall balls (0:49), most lost on the eight runs (1:29). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:20 | faster than 16% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 5:38 | 4:32 | faster than 9% |
| Sled push: | 2:01 | 1:52 | faster than 35% |
| Run 3: | 6:11 | 4:51 | faster than 7% |
| Sled pull: | 3:27 | 3:13 | faster than 36% |
| Run 4: | 6:18 | 4:53 | faster than 7% |
| Burpee broad jump: | 4:57 | 3:07 | faster than 3% |
| Run 5: | 6:14 | 5:01 | faster than 11% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 6:11 | 4:54 | faster than 9% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 6:28 | 4:54 | faster than 6% |
| Sandbag lunges: | 4:34 | 3:24 | faster than 9% |
| Run 8: | 6:40 | 4:54 | faster than 6% |
| Wall balls: | 4:43 | 4:25 | faster than 35% |
| Roxzone: | 7:26 | 5:50 | faster than 18% |
| Runs (8 km) | 49:53 | 39:20 | faster than 7% |
| Stations (8) | 30:04 | ||
| Finish | 1:27:20 | 1:11:29 | 2190th of 2,466 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dom Colman1 race
- Lisa cOLLEY1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 60% |
| Push | 60% |
| Pull | 39% |
| BBJ | 34% |
| Row | 35% |
| Carry | 36% |
| Lunges | 20% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:26 running, 39:17 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (2:56).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:08 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:51 | 4:45 |
| Sled push | 2:56 | 3:05 |
| Run 3 | 5:13 | 5:07 |
| Sled pull | 4:42 | 4:21 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 6:40 | 5:50 |
| Run 5 | 5:27 | 5:12 |
| Row | 5:00 | 4:49 |
| Run 6 | 5:41 | 5:21 |
| Farmers carry | 2:59 | 2:43 |
| Run 7 | 5:08 | 4:49 |
| Sandbag lunges | 6:26 | 5:01 |
| Run 8 | 6:37 | 5:58 |
| Wall balls | 6:04 | 6:46 |
| Roxzone | 4:45 | 3:57 |
| Finish | 1:27:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
