Athlete · Open Men · 35-39 ·

GBR

Daniel Colley

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:26 (Cardiff 2026) · Doubles Mixed 1:32:53 (Birmingham 2025) · Doubles Men 1:27:20 (Birmingham 2025).

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1:27:26 Open Men time · Cardiff 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1620th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:27:26 latest race · Cardiff 2026 first Open Men race Open Men

Wall balls strongest segment · Cardiff 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:26Cardiff 2026 · 1 race Doubles Mixed1:32:53Birmingham 2025 · 1 race · with Lisa cOLLEY Doubles Men1:27:20Birmingham 2025 · 1 race · with Dom Colman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:27:26	1620th of 2,728	43:24	39:17	4:45	splits SkiErg4:30Sled push2:56Sled pull4:42Burpee broad jump6:40Row5:00Farmers carry2:59Sandbag lunges6:26Wall balls6:04Run 15:11Run 24:51Run 35:13Run 45:18Run 55:27Run 65:41Run 75:08Run 86:37Full report for this race →
Birmingham 2025 22 Oct 2025team: daniel colley, Lisa cOLLEYwhat the whole field did →	Doubles Mixed · team 35-39	1:32:53	1786th of 2,158	53:40	31:41	7:37	splits SkiErg4:44Sled push2:40Sled pull4:19Burpee broad jump3:44Row5:00Farmers carry2:02Sandbag lunges4:30Wall balls4:42Run 17:37Run 26:11Run 36:34Run 46:30Run 56:54Run 66:40Run 76:35Run 86:42Full report for this race →
Birmingham 2025 22 Oct 2025team: Dom Colman, Daniel Colleywhat the whole field did →	Doubles Men · team 30-34	1:27:20	2190th of 2,466	49:53	30:04	7:26	splits SkiErg4:07Sled push2:01Sled pull3:27Burpee broad jump4:57Row4:37Farmers carry1:38Sandbag lunges4:34Wall balls4:43Run 16:17Run 25:38Run 36:11Run 46:18Run 56:14Run 66:11Run 76:28Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 60%

Sled pull faster than 39%

Burpee broad jump faster than 34%

Row faster than 35%

Farmers carry faster than 36%

Sandbag lunges faster than 20%

Wall balls faster than 63%

Roxzone faster than 31%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:21 slower

Burpee broad jump 0:50 slower

Row 0:11 slower

Farmers carry 0:16 slower

Sandbag lunges 1:25 slower

Wall balls 0:42 faster

Roxzone 0:48 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:27:26

5:114:304:512:565:134:425:186:405:275:005:412:595:086:266:376:044:45

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown