Athlete · Open Men · 30-34 ·

AUS

Daniel Cock

4 HYROX results over 2 seasons. Best Open Men time 1:15:02 at Sydney 2025.

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1:15:02 best Open Men time · Sydney 2025 4 Open Men races

top 13% best Open Men place · Yokohama 2025 93rd of 717 Open Men finishers there

1:18:00 latest race · Yokohama 2025 2:58 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Sydney 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:02 best 1:15:02 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 9:09 faster (1:24:11 to 1:15:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 30-34	1:18:00	top 13% 93/717	36:57	34:48	6:15	splits SkiErg4:30Sled push2:34Sled pull4:32Burpee broad jump5:02Row4:45Farmers carry2:09Sandbag lunges5:01Wall balls6:15Run 14:32Run 24:15Run 34:26Run 44:32Run 54:37Run 64:40Run 74:38Run 85:17Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:15:02	top 30% 614/2,104	33:50	33:58	7:18	splits SkiErg4:30Sled push2:33Sled pull4:13Burpee broad jump5:20Row4:45Farmers carry2:12Sandbag lunges4:45Wall balls5:40Run 13:44Run 23:57Run 34:00Run 44:02Run 54:14Run 64:08Run 74:05Run 85:44Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:15:45	top 25% 335/1,368	37:58	31:59	5:53	splits SkiErg4:22Sled push2:05Sled pull3:53Burpee broad jump5:03Row4:39Farmers carry1:54Sandbag lunges4:47Wall balls5:16Run 12:45Run 24:46Run 35:02Run 45:01Run 55:09Run 65:05Run 74:58Run 85:15Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:24:11	top 45% 1197/2,673	40:12	35:04	8:59	splits SkiErg4:19Sled push2:14Sled pull3:03Burpee broad jump6:20Row4:51Farmers carry2:06Sandbag lunges5:23Wall balls6:48Run 12:40Run 24:58Run 35:19Run 45:27Run 55:22Run 65:15Run 75:03Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 32%

Sled pull faster than 64%

Burpee broad jump faster than 52%

Row faster than 40%

Farmers carry faster than 46%

Sandbag lunges faster than 66%

Wall balls faster than 64%

Roxzone faster than 76%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:14 slower

Sled pull 0:20 faster

Burpee broad jump 0:03 faster

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 0:32 faster

Wall balls 0:36 faster

Roxzone 1:07 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:15:02

3:444:303:572:334:004:134:025:204:144:454:082:124:054:455:445:407:18

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown