AUS Daniel Cock
4 HYROX races over 2 seasons. Best Open Men time: 1:15:02 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Cock at each race, oldest on the left; lower is faster.The best was 1:15:02 at Sydney (Jul 2025); Daniel Cock was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:11 |
| Brisbane | Mar 2025 | Open Men | 1:15:45 |
| Sydney | Jul 2025 | Open Men | 1:15:02 |
| Yokohama | Aug 2025 | Open Men | 1:18:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:09 faster (1:24:11 to 1:15:02).
4 results at 4 races
93rd of 717 Open Men (faster than 87%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 73% |
| SkiErg: | 4:30 | 4:50 | faster than 81% |
| Run 2: | 4:15 | 4:58 | faster than 83% |
| Sled push: | 2:34 | 3:07 | faster than 81% |
| Run 3: | 4:26 | 5:22 | faster than 88% |
| Sled pull: | 4:32 | 5:53 | faster than 84% |
| Run 4: | 4:32 | 5:24 | faster than 84% |
| Burpee broad jump: | 5:02 | 5:37 | faster than 63% |
| Run 5: | 4:37 | 5:38 | faster than 85% |
| Row: | 4:45 | 5:08 | faster than 83% |
| Run 6: | 4:40 | 5:29 | faster than 81% |
| Farmers carry: | 2:09 | 2:29 | faster than 70% |
| Run 7: | 4:38 | 5:26 | faster than 80% |
| Sandbag lunges: | 5:01 | 5:38 | faster than 67% |
| Run 8: | 5:17 | 5:57 | faster than 70% |
| Wall balls: | 6:15 | 8:14 | faster than 79% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 36:57 | 43:49 | faster than 83% |
| Stations (8) | 34:48 | ||
| Finish | 1:18:00 | 1:35:00 | 93rd of 717 · faster than 87% |
615th of 2,104 Open Men (faster than 70%). Against the 65 who finished around 1:15:14: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 2:33 | 2:19 | faster than 32% |
| Run 3: | 4:00 | 4:32 | faster than 82% |
| Sled pull: | 4:13 | 4:33 | faster than 64% |
| Run 4: | 4:02 | 4:34 | faster than 81% |
| Burpee broad jump: | 5:20 | 5:23 | faster than 51% |
| Run 5: | 4:14 | 4:45 | faster than 77% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 4:08 | 4:39 | faster than 77% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:05 | 4:39 | faster than 79% |
| Sandbag lunges: | 4:45 | 5:17 | faster than 66% |
| Run 8: | 5:44 | 6:29 | faster than 75% |
| Wall balls: | 5:40 | 6:16 | faster than 63% |
| Roxzone: | 7:18 | 8:25 | faster than 76% |
| Runs (8 km) | 33:50 | 37:57 | faster than 77% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:02 | 1:22:07 | 615th of 2,104 · faster than 70% |
336th of 1,368 Open Men (faster than 75%). Against the 41 who finished around 1:15:51: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:21). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:46 | faster than 51% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:46 | 4:58 | faster than 61% |
| Sled push: | 2:05 | 2:31 | faster than 85% |
| Run 3: | 5:02 | 5:23 | faster than 68% |
| Sled pull: | 3:53 | 4:34 | faster than 77% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 61% |
| Run 5: | 5:09 | 5:37 | faster than 72% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:05 | 5:26 | faster than 67% |
| Farmers carry: | 1:54 | 2:08 | faster than 74% |
| Run 7: | 4:58 | 5:22 | faster than 70% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 5:15 | 5:46 | faster than 70% |
| Wall balls: | 5:16 | 6:07 | faster than 71% |
| Roxzone: | 5:53 | 7:12 | faster than 82% |
| Runs (8 km) | 37:58 | 41:02 | faster than 70% |
| Stations (8) | 31:59 | ||
| Finish | 1:15:45 | 1:23:59 | 336th of 1,368 · faster than 75% |
1,198th of 2,673 Open Men (faster than 55%). Against the 82 who finished around 1:24:18: most time gained on sled pull (1:32), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 73% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 4:58 | 4:51 | faster than 43% |
| Sled push: | 2:14 | 2:16 | faster than 54% |
| Run 3: | 5:19 | 5:10 | faster than 42% |
| Sled pull: | 3:03 | 4:48 | faster than 97% |
| Run 4: | 5:27 | 5:16 | faster than 40% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 31% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:03 | 5:21 | faster than 64% |
| Sandbag lunges: | 5:23 | 5:24 | faster than 50% |
| Run 8: | 6:13 | 6:16 | faster than 52% |
| Wall balls: | 6:48 | 6:09 | faster than 36% |
| Roxzone: | 8:59 | 8:15 | faster than 37% |
| Runs (8 km) | 40:12 | 41:43 | faster than 59% |
| Stations (8) | 35:04 | ||
| Finish | 1:24:11 | 1:26:02 | 1198th of 2,673 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 2:05 | Brisbane 2025 · best of 4 | 3:04 |
| Sled pull | 3:03 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:02 | Yokohama 2025 · best of 4 | 5:38 |
| Row | 4:39 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:45 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 5:16 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:50 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 5:53 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 29% |
| Push | 32% |
| Pull | 64% |
| BBJ | 52% |
| Row | 40% |
| Carry | 46% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 76% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:53 running, 33:58 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:55 |
| SkiErg | 4:30 | 4:20 |
| Run 2 | 3:57 | 4:14 |
| Sled push | 2:33 | 2:19 |
| Run 3 | 4:00 | 4:32 |
| Sled pull | 4:13 | 4:33 |
| Run 4 | 4:02 | 4:34 |
| Burpee broad jump | 5:20 | 5:23 |
| Run 5 | 4:14 | 4:45 |
| Row | 4:45 | 4:39 |
| Run 6 | 4:08 | 4:39 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 4:05 | 4:39 |
| Sandbag lunges | 4:45 | 5:17 |
| Run 8 | 5:44 | 6:29 |
| Wall balls | 5:40 | 6:16 |
| Roxzone | 7:18 | 8:25 |
| Finish | 1:15:02 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:02.
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