Athlete · Pro Men · 35-39 ·

GBR

Daniel Clarkson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:41 (London 2024) · Doubles Men 1:38:35 (Birmingham Oct 2024).

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1:28:41 best Pro Men time · London 2024 also raced Doubles Men: each has its own best below

232nd of 318 best Pro Men place · London 2024 among Pro Men finishers there

1:28:41 latest race · London 2024 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · London 2024 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:41London 2024 · 2 races Doubles Men1:38:35Birmingham Oct 2024 · 1 race · with Robert Carter

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:41

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 30 Nov 2024what the whole field did →	Pro Men · 35-39	1:28:41	232nd of 318	38:22	42:42	7:43	splits SkiErg4:19Sled push4:26Sled pull6:10Burpee broad jump4:26Row4:49Farmers carry3:34Sandbag lunges5:10Wall balls9:48Run 15:38Run 24:14Run 34:34Run 44:31Run 54:43Run 64:32Run 74:46Run 85:28Full report for this race →
Birmingham Oct 2024 27 Oct 2024team: Daniel Clarkson, Robert Carterwhat the whole field did →	Doubles Men · team 30-39	1:38:35	1279th of 1,317	53:13	31:42	13:43	splits SkiErg4:08Sled push1:55Sled pull3:01Burpee broad jump5:21Row5:03Farmers carry2:05Sandbag lunges4:19Wall balls5:50Run 16:28Run 25:34Run 36:31Run 46:45Run 56:52Run 66:37Run 76:39Run 87:51Full report for this race →
Birmingham Oct 2024 25 Oct 2024what the whole field did →	Pro Men · 35-39	1:34:08	276th of 343	39:43	46:40	7:50	splits SkiErg4:18Sled push4:09Sled pull10:03Burpee broad jump4:38Row5:09Farmers carry5:12Sandbag lunges5:14Wall balls7:57Run 14:57Run 24:23Run 34:43Run 45:01Run 55:06Run 64:53Run 75:09Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 21%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 22%

Farmers carry faster than 4%

Sandbag lunges faster than 44%

Wall balls faster than 15%

Roxzone faster than 26%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:53 slower

Sled pull 0:18 slower

Burpee broad jump 0:13 faster

Row 0:18 slower

Farmers carry 1:23 slower

Sandbag lunges 0:13 slower

Wall balls 3:24 slower

Roxzone 1:08 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:28:41

5:384:194:144:264:346:104:314:264:434:494:323:344:465:105:289:487:43

Typical Pro Men1:18:40

5:164:133:573:334:145:524:174:394:254:314:192:114:224:574:556:246:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:24 against the typical Pro Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown