AUS Daniel Carr
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:06 (Bangkok Aug 2026) · Pro Men 2:00:52 (Bangkok Mar 2026) · Doubles Men 1:17:30 (Sydney Jul 2026) · Pro Doubles Men 1:36:28 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:32:06 | top 34% 1091/3,253 | 42:30 | 40:00 | 9:42 | splitsSkiErg4:35Sled push3:06Sled pull4:35Burpee broad jump6:51Row4:51Farmers carry2:07Sandbag lunges5:18Wall balls8:37Run 15:50Run 24:54Run 34:56Run 45:00Run 55:21Run 65:02Run 74:49Run 86:42Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Chris Kassoua, Daniel Carrwhat the whole field did → | Doubles Men · team 40-44 | 1:17:30 | 1199th of 2,023 | 41:51 | 27:30 | 8:14 | splitsSkiErg4:16Sled push1:37Sled pull2:36Burpee broad jump3:41Row4:33Farmers carry1:59Sandbag lunges3:54Wall balls4:54Run 15:06Run 25:01Run 34:58Run 45:00Run 55:01Run 65:00Run 74:54Run 86:54Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:46:29 | 2822nd of 3,324 | 47:00 | 44:30 | 15:04 | splitsSkiErg4:33Sled push3:29Sled pull5:35Burpee broad jump9:26Row5:02Farmers carry2:18Sandbag lunges6:30Wall balls7:37Run 14:25Run 24:39Run 35:37Run 46:14Run 55:58Run 65:31Run 75:09Run 89:32Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 40-44 | 2:00:52 | 380th of 443 | 47:49 | 58:28 | 14:39 | splitsSkiErg4:28Sled push5:04Sled pull11:13Burpee broad jump8:47Row5:01Farmers carry2:58Sandbag lunges9:18Wall balls11:39Run 16:53Run 24:44Run 35:30Run 45:15Run 55:24Run 65:59Run 75:21Run 88:48Full report for this race → |
| Sydney 2025 5 Jul 2025team: Daniel Carr, Stuart Bashfordwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:36:28 | 249th of 253 | 51:06 | 33:06 | 12:20 | splitsSkiErg4:07Sled push2:09Sled pull5:45Burpee broad jump3:51Row5:04Farmers carry2:08Sandbag lunges4:34Wall balls5:28Run 14:36Run 25:14Run 35:09Run 45:03Run 56:03Run 66:39Run 76:57Run 811:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
