AUS Daniel Buck
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Buck at each race, oldest on the left; lower is faster.The best was 1:06:36 at Sydney (Jul 2026); Daniel Buck was 24:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:30:36 |
| Sydney | Jul 2025 | Doubles Men | 1:10:03 |
| Sydney | Jul 2026 | Doubles Men | 1:06:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
488th of 2,023 Doubles Men (faster than 75%). Against the 60 who finished around 1:06:56: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:25). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 68% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 4:05 | 4:26 | faster than 71% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 4:17 | 4:43 | faster than 73% |
| Sled pull: | 2:29 | 2:58 | faster than 83% |
| Run 4: | 4:25 | 4:47 | faster than 69% |
| Burpee broad jump: | 2:36 | 3:14 | faster than 81% |
| Run 5: | 4:29 | 4:58 | faster than 72% |
| Row: | 4:14 | 4:24 | faster than 69% |
| Run 6: | 4:22 | 4:53 | faster than 74% |
| Farmers carry: | 1:23 | 1:32 | faster than 72% |
| Run 7: | 4:37 | 4:56 | faster than 64% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 60% |
| Run 8: | 6:12 | 6:51 | faster than 69% |
| Wall balls: | 3:56 | 4:24 | faster than 78% |
| Roxzone: | 7:01 | 8:13 | faster than 79% |
| Runs (8 km) | 36:12 | 39:48 | faster than 71% |
| Stations (8) | 23:29 | ||
| Finish | 1:06:36 | 1:14:28 | 488th of 2,023 · faster than 75% |
398th of 557 Open Men (faster than 28%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:56 | faster than 12% |
| SkiErg: | 4:44 | 4:21 | faster than 12% |
| Run 2: | 5:10 | 4:28 | faster than 18% |
| Sled push: | 3:16 | 3:00 | faster than 37% |
| Run 3: | 5:42 | 4:57 | faster than 19% |
| Sled pull: | 6:18 | 4:34 | faster than 10% |
| Run 4: | 5:55 | 4:54 | faster than 13% |
| Burpee broad jump: | 5:47 | 5:18 | faster than 39% |
| Run 5: | 5:49 | 4:59 | faster than 17% |
| Row: | 5:12 | 4:38 | faster than 11% |
| Run 6: | 5:29 | 4:55 | faster than 27% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 5:19 | 4:52 | faster than 30% |
| Sandbag lunges: | 2:32 | 4:45 | faster than 97% |
| Run 8: | 5:52 | 5:06 | faster than 26% |
| Wall balls: | 7:01 | 6:30 | faster than 41% |
| Roxzone: | 10:14 | 7:09 | faster than 14% |
| Runs (8 km) | 43:57 | 38:21 | faster than 20% |
| Stations (8) | 36:32 | ||
| Finish | 1:30:37 | 1:20:55 | 398th of 557 · faster than 28% |
554th of 1,433 Doubles Men (faster than 61%). Against the 43 who finished around 1:10:20: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:26). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:10 | faster than 34% |
| SkiErg: | 4:00 | 3:53 | faster than 32% |
| Run 2: | 4:10 | 4:21 | faster than 64% |
| Sled push: | 1:31 | 1:28 | faster than 42% |
| Run 3: | 4:37 | 4:40 | faster than 52% |
| Sled pull: | 2:49 | 3:02 | faster than 70% |
| Run 4: | 4:56 | 4:46 | faster than 41% |
| Burpee broad jump: | 2:57 | 3:08 | faster than 61% |
| Run 5: | 4:41 | 4:54 | faster than 61% |
| Row: | 4:08 | 4:23 | faster than 81% |
| Run 6: | 4:25 | 4:48 | faster than 70% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 76% |
| Run 8: | 6:05 | 6:29 | faster than 65% |
| Wall balls: | 4:06 | 4:13 | faster than 58% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 38:13 | 39:06 | faster than 55% |
| Stations (8) | 24:11 | ||
| Finish | 1:10:03 | 1:12:48 | 554th of 1,433 · faster than 61% |
688th of 731 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:53 | faster than 31% |
| SkiErg: | 4:19 | 3:49 | faster than 3% |
| Run 2: | 5:55 | 5:01 | faster than 10% |
| Sled push: | 2:09 | 1:33 | faster than 1% |
| Run 3: | 6:56 | 5:25 | faster than 6% |
| Sled pull: | 4:11 | 2:44 | faster than 2% |
| Run 4: | 7:25 | 5:30 | faster than 4% |
| Burpee broad jump: | 4:39 | 2:59 | faster than 3% |
| Run 5: | 7:16 | 5:42 | faster than 7% |
| Row: | 4:55 | 4:20 | faster than 4% |
| Run 6: | 6:59 | 5:30 | faster than 7% |
| Farmers carry: | 1:59 | 1:37 | faster than 10% |
| Run 7: | 6:53 | 5:30 | faster than 8% |
| Sandbag lunges: | 4:56 | 3:17 | faster than 3% |
| Run 8: | 6:45 | 5:33 | faster than 14% |
| Wall balls: | 4:22 | 3:54 | faster than 21% |
| Roxzone: | 7:58 | 6:38 | faster than 23% |
| Runs (8 km) | 51:11 | 41:19 | faster than 9% |
| Stations (8) | 31:30 | ||
| Finish | 1:30:36 | 1:12:38 | 688th of 731 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Fisher1 race
- Damo Cotten1 race
- Tim Mogg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 13% |
| Push | 38% |
| Pull | 10% |
| BBJ | 40% |
| Row | 12% |
| Carry | 79% |
| Lunges | 97% |
| Wall balls | 42% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:13 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:01 running, 36:32 at the stations and 10:14 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:56 |
| SkiErg | 4:44 | 4:21 |
| Run 2 | 5:10 | 4:28 |
| Sled push | 3:16 | 3:00 |
| Run 3 | 5:42 | 4:57 |
| Sled pull | 6:18 | 4:34 |
| Run 4 | 5:55 | 4:54 |
| Burpee broad jump | 5:47 | 5:18 |
| Run 5 | 5:49 | 4:59 |
| Row | 5:12 | 4:38 |
| Run 6 | 5:29 | 4:55 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 5:19 | 4:52 |
| Sandbag lunges | 2:32 | 4:45 |
| Run 8 | 5:52 | 5:06 |
| Wall balls | 7:01 | 6:30 |
| Roxzone | 10:14 | 7:09 |
| Finish | 1:30:37 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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