GBR Daniel Bond
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Bond at each race, oldest on the left; lower is faster.The best was 1:06:19 at Birmingham (Oct 2025); Daniel Bond was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:06:19 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
154th of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:43), most lost on wall balls (0:56). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:54 | faster than 96% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 3:50 | 4:47 | faster than 96% |
| Sled push: | 2:17 | 2:53 | faster than 88% |
| Run 3: | 4:03 | 5:08 | faster than 95% |
| Sled pull: | 3:56 | 4:19 | faster than 67% |
| Run 4: | 3:58 | 5:08 | faster than 97% |
| Burpee broad jump: | 4:07 | 5:29 | faster than 82% |
| Run 5: | 4:02 | 5:17 | faster than 97% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 3:57 | 5:10 | faster than 97% |
| Farmers carry: | 1:36 | 2:10 | faster than 94% |
| Run 7: | 3:55 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:14 | faster than 91% |
| Run 8: | 4:26 | 6:00 | faster than 98% |
| Wall balls: | 5:43 | 7:15 | faster than 77% |
| Roxzone: | 3:18 | 4:57 | faster than 93% |
| Runs (8 km) | 32:06 | 41:46 | faster than 98% |
| Stations (8) | 30:23 | ||
| Finish | 1:05:41 | 1:24:12 | 154th of 2,661 · faster than 94% |
645th of 2,163 Doubles Mixed (faster than 70%). Against the 66 who finished around 1:16:09: most time gained on burpee broad jump (0:35), most lost on the eight runs (3:10). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:46 | faster than 37% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 5:39 | 5:34 | faster than 46% |
| Sled push: | 1:36 | 2:08 | faster than 96% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 3:27 | 3:37 | faster than 60% |
| Run 4: | 5:34 | 5:54 | faster than 62% |
| Burpee broad jump: | 2:44 | 3:38 | faster than 87% |
| Run 5: | 5:37 | 6:00 | faster than 64% |
| Row: | 4:34 | 4:54 | faster than 80% |
| Run 6: | 5:50 | 5:58 | faster than 55% |
| Farmers carry: | 1:25 | 1:51 | faster than 98% |
| Run 7: | 6:00 | 5:58 | faster than 48% |
| Sandbag lunges: | 3:19 | 4:07 | faster than 83% |
| Run 8: | 6:22 | 6:41 | faster than 61% |
| Wall balls: | 4:04 | 4:50 | faster than 85% |
| Roxzone: | 3:55 | 5:10 | faster than 81% |
| Runs (8 km) | 46:55 | 47:51 | faster than 54% |
| Stations (8) | 25:18 | ||
| Finish | 1:16:04 | 1:23:17 | 645th of 2,163 · faster than 70% |
217th of 2,158 Doubles Mixed (faster than 89%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:59 | faster than 85% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:18 | 5:06 | faster than 85% |
| Sled push: | 2:06 | 2:18 | faster than 66% |
| Run 3: | 4:21 | 5:21 | faster than 90% |
| Sled pull: | 3:41 | 4:01 | faster than 67% |
| Run 4: | 4:14 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:32 | faster than 94% |
| Run 5: | 4:22 | 5:30 | faster than 91% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:21 | 5:25 | faster than 90% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 4:18 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 65% |
| Run 8: | 4:11 | 5:27 | faster than 94% |
| Wall balls: | 4:00 | 4:39 | faster than 82% |
| Roxzone: | 5:21 | 6:30 | faster than 81% |
| Runs (8 km) | 35:04 | 43:41 | faster than 91% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:19 | 1:19:51 | 217th of 2,158 · faster than 89% |
78th of 2,052 Doubles Men (faster than 96%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:30), most lost on sled pull (0:21). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:42 | faster than 94% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 4:02 | 5:06 | faster than 96% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 4:16 | 5:24 | faster than 95% |
| Sled pull: | 2:47 | 2:54 | faster than 58% |
| Run 4: | 4:24 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:03 | faster than 76% |
| Run 5: | 4:24 | 5:34 | faster than 94% |
| Row: | 4:07 | 4:23 | faster than 84% |
| Run 6: | 4:23 | 5:29 | faster than 94% |
| Farmers carry: | 1:05 | 1:33 | fastest in the field |
| Run 7: | 4:28 | 5:33 | faster than 93% |
| Sandbag lunges: | 2:23 | 3:24 | faster than 97% |
| Run 8: | 3:26 | 4:24 | faster than 94% |
| Wall balls: | 4:03 | 4:17 | faster than 68% |
| Roxzone: | 2:49 | 4:24 | fastest in the field |
| Runs (8 km) | 32:17 | 41:01 | faster than 96% |
| Stations (8) | 22:17 | ||
| Finish | 57:19 | 1:10:48 | 78th of 2,052 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hannah Bond1 race
- Linda Kerrigan1 race
- Matthew Sands1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 89% |
| Pull | 67% |
| BBJ | 83% |
| Row | 82% |
| Carry | 95% |
| Lunges | 91% |
| Wall balls | 78% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:08 running, 30:23 at the stations and 3:18 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:54 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 3:50 | 4:47 |
| Sled push | 2:17 | 2:53 |
| Run 3 | 4:03 | 5:08 |
| Sled pull | 3:56 | 4:19 |
| Run 4 | 3:58 | 5:08 |
| Burpee broad jump | 4:07 | 5:29 |
| Run 5 | 4:02 | 5:17 |
| Row | 4:37 | 4:55 |
| Run 6 | 3:57 | 5:10 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 3:55 | 5:10 |
| Sandbag lunges | 3:45 | 5:14 |
| Run 8 | 4:26 | 6:00 |
| Wall balls | 5:43 | 7:15 |
| Roxzone | 3:18 | 4:57 |
| Finish | 1:05:41 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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