Athlete · Open Men · 30-34 ·

GBR

Daniel Bond

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:41 (Glasgow Mar 2026) · Doubles Mixed 1:06:19 (Birmingham 2025) · Doubles Men 0:57:19 (Glasgow 2025).

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1:05:41 Open Men time · Glasgow Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 6% Open Men place · Glasgow Mar 2026 154th of 2,661 Open Men finishers there

1:16:04 latest race · Glasgow Mar 2026 9:45 slower than the best Doubles Mixed time Doubles Mixed with Linda Kerrigan

Runs (8 km) strongest segment · Glasgow Mar 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:41Glasgow Mar 2026 · 1 race Doubles Mixed1:06:19Birmingham 2025 · 2 races · with Hannah Bond Doubles Men0:57:19Glasgow 2025 · 1 race · with Matthew Sands

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:06:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026team: Linda Kerrigan, Daniel Bondwhat the whole field did →	Doubles Mixed · team 30-34	1:16:04	top 30% 643/2,159	46:55	25:18	3:55	splits SkiErg4:09Sled push1:36Sled pull3:27Burpee broad jump2:44Row4:34Farmers carry1:25Sandbag lunges3:19Wall balls4:04Run 16:05Run 25:39Run 35:52Run 45:34Run 55:37Run 65:50Run 76:00Run 86:22Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:05:41	top 6% 154/2,661	32:06	30:23	3:18	splits SkiErg4:22Sled push2:17Sled pull3:56Burpee broad jump4:07Row4:37Farmers carry1:36Sandbag lunges3:45Wall balls5:43Run 13:57Run 23:50Run 34:03Run 43:58Run 54:02Run 63:57Run 73:55Run 84:26Full report for this race →
Birmingham 2025 22 Oct 2025team: Daniel Bond, Hannah Bondwhat the whole field did →	Doubles Mixed · team 35-39	1:06:19	top 11% 217/2,158	35:04	25:58	5:21	splits SkiErg4:07Sled push2:06Sled pull3:41Burpee broad jump2:25Row4:38Farmers carry1:27Sandbag lunges3:34Wall balls4:00Run 15:02Run 24:18Run 34:21Run 44:14Run 54:22Run 64:21Run 74:18Run 84:11Full report for this race →
Glasgow 2025 16 Mar 2025team: Daniel Bond, Matthew Sandswhat the whole field did →	Doubles Men · team 30-39	0:57:19	top 4% 78/2,052	32:17	22:17	2:49	splits SkiErg3:48Sled push1:29Sled pull2:47Burpee broad jump2:35Row4:07Farmers carry1:05Sandbag lunges2:23Wall balls4:03Run 12:57Run 24:02Run 34:16Run 44:24Run 54:24Run 64:23Run 74:28Run 83:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 89%

Sled pull faster than 67%

Burpee broad jump faster than 83%

Row faster than 82%

Farmers carry faster than 95%

Sandbag lunges faster than 91%

Wall balls faster than 78%

Roxzone faster than 94%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:36 faster

Sled pull 0:23 faster

Burpee broad jump 1:22 faster

Row 0:18 faster

Farmers carry 0:34 faster

Sandbag lunges 1:29 faster

Wall balls 1:32 faster

Roxzone 1:39 faster

Runs (8 km) 9:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:05:41

3:574:223:502:174:033:563:584:074:024:373:571:363:553:454:265:433:18

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown