GER Daniel Bei der Hake
2 HYROX races over 1 season. Best Open Men time: 1:10:50 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Bei der Hake at each race, oldest on the left; lower is faster.The best was 1:10:50 at Cologne (Apr 2025); Daniel Bei der Hake was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:12:42 |
| Cologne | Apr 2025 | Open Men | 1:10:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
213th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on wall balls (0:19), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:51 | faster than 91% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:08 | 4:40 | faster than 82% |
| Sled push: | 2:25 | 2:51 | faster than 80% |
| Run 3: | 4:15 | 4:59 | faster than 86% |
| Sled pull: | 3:57 | 4:27 | faster than 72% |
| Run 4: | 4:13 | 5:01 | faster than 89% |
| Burpee broad jump: | 4:45 | 5:27 | faster than 66% |
| Run 5: | 4:19 | 5:09 | faster than 87% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:19 | 5:03 | faster than 86% |
| Farmers carry: | 1:45 | 2:03 | faster than 81% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:04 | faster than 76% |
| Run 8: | 5:08 | 6:16 | faster than 87% |
| Wall balls: | 4:55 | 7:00 | faster than 90% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 34:46 | 41:24 | faster than 88% |
| Stations (8) | 30:31 | ||
| Finish | 1:10:50 | 1:25:33 | 213th of 1,840 · faster than 88% |
181st of 1,248 Open Men (faster than 85%). Against the 37 who finished around 1:12:58: most time gained on sled push (0:13), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:47 | faster than 87% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 4:14 | 4:48 | faster than 80% |
| Sled push: | 1:53 | 2:21 | faster than 87% |
| Run 3: | 4:28 | 5:08 | faster than 82% |
| Sled pull: | 4:02 | 4:22 | faster than 66% |
| Run 4: | 4:27 | 5:10 | faster than 84% |
| Burpee broad jump: | 4:59 | 5:40 | faster than 65% |
| Run 5: | 4:39 | 5:18 | faster than 78% |
| Row: | 4:22 | 4:42 | faster than 88% |
| Run 6: | 4:33 | 5:13 | faster than 79% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 4:28 | 5:13 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:21 | faster than 80% |
| Run 8: | 4:58 | 5:50 | faster than 82% |
| Wall balls: | 5:08 | 6:28 | faster than 82% |
| Roxzone: | 6:26 | 7:48 | faster than 82% |
| Runs (8 km) | 35:48 | 41:42 | faster than 84% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:42 | 1:25:56 | 181st of 1,248 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 3:57 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:22 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:55 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:46 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | Hamburg 2024 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 82% |
| Push | 80% |
| Pull | 73% |
| BBJ | 66% |
| Row | 91% |
| Carry | 81% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 77% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:46 running, 30:32 at the stations and 5:33 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:51 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:08 | 4:40 |
| Sled push | 2:25 | 2:51 |
| Run 3 | 4:15 | 4:59 |
| Sled pull | 3:57 | 4:27 |
| Run 4 | 4:13 | 5:01 |
| Burpee broad jump | 4:45 | 5:27 |
| Run 5 | 4:19 | 5:09 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:19 | 5:03 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:21 | 5:06 |
| Sandbag lunges | 4:12 | 5:04 |
| Run 8 | 5:08 | 6:16 |
| Wall balls | 4:55 | 7:00 |
| Roxzone | 5:33 | 7:01 |
| Finish | 1:10:50 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
