ESP Daniel Barcia Antas
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Barcia Antas at each race, oldest on the left; lower is faster.The best was 1:16:23 at Valencia (Mar 2025); Daniel Barcia Antas was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:22:03 |
| Bilbao | Feb 2025 | Open Men | 1:18:26 |
| Valencia | Mar 2025 | Open Men | 1:16:23 |
| Málaga | Mar 2025 | Open Men | 1:19:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:40 faster (1:22:03 to 1:16:23).
5 results at 5 races
293rd of 1,221 Doubles Mixed (faster than 76%). Against the 37 who finished around 1:11:55: most time gained on burpee broad jump (0:34), most lost on sled pull (0:48). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 66% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:40 | 5:08 | faster than 74% |
| Sled push: | 2:23 | 2:14 | faster than 36% |
| Run 3: | 4:50 | 5:25 | faster than 79% |
| Sled pull: | 4:18 | 3:55 | faster than 30% |
| Run 4: | 5:05 | 5:26 | faster than 68% |
| Burpee broad jump: | 2:25 | 3:18 | faster than 91% |
| Run 5: | 5:02 | 5:31 | faster than 74% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 5:12 | 5:28 | faster than 63% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 5:15 | 5:30 | faster than 63% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 78% |
| Run 8: | 5:20 | 5:38 | faster than 63% |
| Wall balls: | 3:40 | 4:17 | faster than 87% |
| Roxzone: | 5:37 | 6:36 | faster than 78% |
| Runs (8 km) | 39:58 | 43:04 | faster than 71% |
| Stations (8) | 26:07 | ||
| Finish | 1:11:39 | 1:18:46 | 293rd of 1,221 · faster than 76% |
624th of 1,501 Open Men (faster than 58%). Against the 46 who finished around 1:18:42: most time gained on burpee broad jump (0:53), most lost on the roxzone (2:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:44 | 4:40 | faster than 47% |
| Sled push: | 3:35 | 3:05 | faster than 24% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 4:40 | 4:31 | faster than 44% |
| Run 4: | 4:53 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:08 | 5:07 | faster than 79% |
| Run 5: | 4:55 | 5:11 | faster than 63% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 4:57 | 5:02 | faster than 54% |
| Farmers carry: | 1:19 | 2:05 | faster than 99% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 66% |
| Run 8: | 5:08 | 5:18 | faster than 58% |
| Wall balls: | 4:42 | 5:55 | faster than 83% |
| Roxzone: | 8:27 | 6:09 | faster than 16% |
| Runs (8 km) | 38:43 | 39:47 | faster than 56% |
| Stations (8) | 32:01 | ||
| Finish | 1:19:06 | 1:21:44 | 624th of 1,501 · faster than 58% |
271st of 804 Open Men (faster than 66%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:39 | faster than 44% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 4:39 | 4:32 | faster than 40% |
| Sled push: | 3:13 | 3:08 | faster than 44% |
| Run 3: | 4:34 | 4:52 | faster than 68% |
| Sled pull: | 4:43 | 4:50 | faster than 54% |
| Run 4: | 4:48 | 4:54 | faster than 56% |
| Burpee broad jump: | 3:41 | 4:54 | faster than 85% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:55 | 4:57 | faster than 52% |
| Farmers carry: | 1:20 | 2:01 | faster than 98% |
| Run 7: | 4:52 | 4:55 | faster than 53% |
| Sandbag lunges: | 2:36 | 5:00 | faster than 98% |
| Run 8: | 5:21 | 5:27 | faster than 55% |
| Wall balls: | 5:14 | 6:28 | faster than 78% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 38:41 | 39:36 | faster than 56% |
| Stations (8) | 29:42 | ||
| Finish | 1:16:23 | 1:21:59 | 271st of 804 · faster than 66% |
438th of 1,012 Open Men (faster than 56%). Against the 31 who finished around 1:19:09: most time gained on sled pull (0:35), most lost on the roxzone (0:56). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:57 | faster than 20% |
| SkiErg: | 4:19 | 4:23 | faster than 59% |
| Run 2: | 4:38 | 4:28 | faster than 38% |
| Sled push: | 3:22 | 3:06 | faster than 34% |
| Run 3: | 4:37 | 4:48 | faster than 61% |
| Sled pull: | 4:33 | 4:56 | faster than 64% |
| Run 4: | 4:45 | 4:49 | faster than 54% |
| Burpee broad jump: | 4:16 | 4:51 | faster than 67% |
| Run 5: | 4:50 | 4:58 | faster than 58% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:50 | 4:51 | faster than 50% |
| Farmers carry: | 1:32 | 2:05 | faster than 95% |
| Run 7: | 4:47 | 4:51 | faster than 54% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 65% |
| Run 8: | 5:10 | 5:09 | faster than 50% |
| Wall balls: | 5:34 | 5:51 | faster than 57% |
| Roxzone: | 6:32 | 5:57 | faster than 36% |
| Runs (8 km) | 39:02 | 39:06 | faster than 50% |
| Stations (8) | 32:55 | ||
| Finish | 1:18:26 | 1:20:36 | 438th of 1,012 · faster than 56% |
394th of 1,066 Open Men (faster than 63%). Against the 33 who finished around 1:21:18: most time gained on farmers carry (0:43), most lost on the roxzone (2:16). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 54% |
| SkiErg: | 4:19 | 4:28 | faster than 71% |
| Run 2: | 4:29 | 4:34 | faster than 56% |
| Sled push: | 3:02 | 3:12 | faster than 59% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 5:18 | 5:01 | faster than 37% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 4:45 | 5:25 | faster than 67% |
| Run 5: | 4:44 | 5:06 | faster than 68% |
| Row: | 4:41 | 4:52 | faster than 71% |
| Run 6: | 4:44 | 5:02 | faster than 65% |
| Farmers carry: | 1:38 | 2:17 | faster than 92% |
| Run 7: | 4:45 | 5:01 | faster than 63% |
| Sandbag lunges: | 4:49 | 5:24 | faster than 68% |
| Run 8: | 5:07 | 5:28 | faster than 63% |
| Wall balls: | 5:29 | 6:18 | faster than 69% |
| Roxzone: | 9:26 | 8:02 | faster than 27% |
| Runs (8 km) | 38:40 | 41:00 | faster than 64% |
| Stations (8) | 34:01 | ||
| Finish | 1:22:03 | 1:26:46 | 394th of 1,066 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 3:02 | Madrid 2024 · best of 4 | 3:04 |
| Sled pull | 4:33 | Bilbao 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:37 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:19 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:36 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 4:42 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:40 | Madrid 2024 · best of 4 | 41:47 |
| Roxzone | 6:32 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silvia Mora Fuentes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 72% |
| Push | 45% |
| Pull | 55% |
| BBJ | 86% |
| Row | 63% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 78% |
| Roxzone | 16% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:24 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:41 running, 29:42 at the stations and 8:00 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:39 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:34 | 4:52 |
| Sled pull | 4:43 | 4:50 |
| Run 4 | 4:48 | 4:54 |
| Burpee broad jump | 3:41 | 4:54 |
| Run 5 | 4:48 | 5:05 |
| Row | 4:37 | 4:43 |
| Run 6 | 4:55 | 4:57 |
| Farmers carry | 1:20 | 2:01 |
| Run 7 | 4:52 | 4:55 |
| Sandbag lunges | 2:36 | 5:00 |
| Run 8 | 5:21 | 5:27 |
| Wall balls | 5:14 | 6:28 |
| Roxzone | 8:00 | 5:38 |
| Finish | 1:16:23 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
