NED Daniel Bakker
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
259th of 315 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:10 | faster than 12% |
| SkiErg: | 4:20 | 3:49 | faster than 3% |
| Run 2: | 5:01 | 4:14 | faster than 14% |
| Sled push: | 2:02 | 2:10 | faster than 72% |
| Run 3: | 5:14 | 4:32 | faster than 17% |
| Sled pull: | 4:10 | 3:41 | faster than 26% |
| Run 4: | 5:12 | 4:32 | faster than 20% |
| Burpee broad jump: | 3:35 | 2:55 | faster than 21% |
| Run 5: | 5:39 | 4:37 | faster than 15% |
| Row: | 4:47 | 4:16 | faster than 11% |
| Run 6: | 5:12 | 4:32 | faster than 22% |
| Farmers carry: | 1:57 | 1:36 | faster than 12% |
| Run 7: | 5:05 | 4:36 | faster than 29% |
| Sandbag lunges: | 4:33 | 3:43 | faster than 15% |
| Run 8: | 5:38 | 4:57 | faster than 22% |
| Wall balls: | 5:17 | 4:26 | faster than 21% |
| Roxzone: | 7:32 | 6:26 | faster than 22% |
| Runs (8 km) | 41:55 | 36:04 | faster than 18% |
| Stations (8) | 30:41 | ||
| Finish | 1:20:03 | 1:09:37 | 259th of 315 · faster than 17% |
847th of 1,284 Doubles Mixed (faster than 34%). Against the 42 who finished around 1:27:32: most time gained on wall balls (0:20), most lost on the roxzone (1:07). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:57 | faster than 39% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 5:31 | 5:35 | faster than 52% |
| Sled push: | 1:49 | 1:58 | faster than 71% |
| Run 3: | 5:57 | 5:50 | faster than 44% |
| Sled pull: | 3:58 | 3:51 | faster than 44% |
| Run 4: | 6:42 | 5:52 | faster than 18% |
| Burpee broad jump: | 4:36 | 3:48 | faster than 22% |
| Run 5: | 6:37 | 6:03 | faster than 29% |
| Row: | 4:47 | 4:41 | faster than 39% |
| Run 6: | 6:08 | 5:55 | faster than 39% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 6:06 | 5:56 | faster than 40% |
| Sandbag lunges: | 4:25 | 3:55 | faster than 30% |
| Run 8: | 6:35 | 6:20 | faster than 40% |
| Wall balls: | 3:53 | 4:03 | faster than 62% |
| Roxzone: | 8:16 | 6:38 | faster than 20% |
| Runs (8 km) | 49:41 | 47:42 | faster than 38% |
| Stations (8) | 29:56 | ||
| Finish | 1:27:47 | 1:23:12 | 847th of 1,284 · faster than 34% |
550th of 1,180 Doubles Men (faster than 53%). Against the 35 who finished around 1:14:42: most time gained on wall balls (0:32), most lost on the eight runs (0:49). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 43% |
| SkiErg: | 4:20 | 3:57 | faster than 8% |
| Run 2: | 5:17 | 5:27 | faster than 58% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 5:26 | 5:42 | faster than 65% |
| Sled pull: | 2:30 | 2:43 | faster than 70% |
| Run 4: | 5:40 | 5:46 | faster than 56% |
| Burpee broad jump: | 3:40 | 3:11 | faster than 27% |
| Run 5: | 6:04 | 5:55 | faster than 43% |
| Row: | 4:36 | 4:26 | faster than 30% |
| Run 6: | 5:50 | 5:52 | faster than 51% |
| Farmers carry: | 1:46 | 1:30 | faster than 20% |
| Run 7: | 5:43 | 5:51 | faster than 57% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 60% |
| Run 8: | 6:29 | 6:13 | faster than 41% |
| Wall balls: | 3:25 | 3:56 | faster than 95% |
| Roxzone: | 5:36 | 5:37 | faster than 50% |
| Runs (8 km) | 44:28 | 45:17 | faster than 55% |
| Stations (8) | 25:03 | ||
| Finish | 1:15:02 | 1:15:55 | 550th of 1,180 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dave Bakker1 race
- Liza Van Dam1 race
- Ricardo Majoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 3% |
| Push | 72% |
| Pull | 27% |
| BBJ | 22% |
| Row | 11% |
| Carry | 12% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:59 running, 30:40 at the stations and 7:32 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Doubles Men: 36:10 running, 26:36 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Daniel | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:58 | 4:10 |
| SkiErg | 4:20 | 3:49 |
| Run 2 | 5:01 | 4:14 |
| Sled push | 2:02 | 2:10 |
| Run 3 | 5:14 | 4:32 |
| Sled pull | 4:10 | 3:41 |
| Run 4 | 5:12 | 4:32 |
| Burpee broad jump | 3:35 | 2:55 |
| Run 5 | 5:39 | 4:37 |
| Row | 4:47 | 4:16 |
| Run 6 | 5:12 | 4:32 |
| Farmers carry | 1:57 | 1:36 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 4:33 | 3:43 |
| Run 8 | 5:38 | 4:57 |
| Wall balls | 5:17 | 4:26 |
| Roxzone | 7:32 | 6:26 |
| Finish | 1:20:03 | 1:09:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
