Athlete · Open Men · 45-49 ·

NED

Daniel Augustat

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:33 (Amsterdam 2026) · Doubles Mixed 1:25:51 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:33 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1732nd of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:25:51 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Suzanne Vegter

Burpee broad jump strongest segment · Amsterdam 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:33Amsterdam 2026 · 1 race Doubles Mixed1:25:51Mechelen 2026 · 2 races · with Suzanne Vegter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Daniel Augustat, Suzanne Vegterwhat the whole field did →	Doubles Mixed · team 40-44	1:25:51	1228th of 1,777	43:27	33:13	9:14	splits SkiErg4:40Sled push2:34Sled pull4:32Burpee broad jump4:08Row5:15Farmers carry2:09Sandbag lunges4:36Wall balls5:19Run 14:40Run 25:23Run 35:30Run 45:25Run 55:25Run 65:28Run 75:38Run 86:02Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:28:33	1732nd of 2,802	42:41	38:18	7:40	splits SkiErg4:54Sled push3:17Sled pull4:43Burpee broad jump4:52Row4:58Farmers carry1:58Sandbag lunges5:25Wall balls8:11Run 14:16Run 25:10Run 35:21Run 45:20Run 55:26Run 65:23Run 75:31Run 86:18Full report for this race →
Maastricht 2025 19 Sept 2025team: Daniel Augustat, Suzanne Vegterwhat the whole field did →	Doubles Mixed · team 40-44	1:33:18	752nd of 1,026	48:49	33:33	11:00	splits SkiErg4:20Sled push1:51Sled pull5:12Burpee broad jump4:28Row5:43Farmers carry2:10Sandbag lunges4:58Wall balls4:51Run 16:05Run 25:45Run 36:09Run 46:06Run 56:07Run 66:07Run 76:02Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 31%

Sled pull faster than 51%

Burpee broad jump faster than 65%

Row faster than 29%

Farmers carry faster than 55%

Sandbag lunges faster than 40%

Wall balls faster than 31%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:18 slower

Sled pull 0:01 faster

Burpee broad jump 0:32 faster

Row 0:14 slower

Farmers carry 0:03 faster

Sandbag lunges 0:19 slower

Wall balls 1:11 slower

Roxzone 0:55 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:28:33

4:164:545:103:175:214:435:204:525:264:585:231:585:315:256:188:117:40

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown