Athlete · Open Men · 30-34 ·

GBR

Daniel Atkinson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:47 (London ExCeL 2025) · Doubles Mixed 1:27:18 (Cardiff 2026).

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1:36:47 Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

4417th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:27:18 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Cassandra Rao

Sled push strongest segment · London ExCeL 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:47London ExCeL 2025 · 1 race Doubles Mixed1:27:18Cardiff 2026 · 1 race · with Cassandra Rao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Daniel Atkinson, Cassandra Raowhat the whole field did →	Doubles Mixed · team 30-34	1:27:18	1626th of 2,365	49:30	33:43	4:05	splits SkiErg4:24Sled push2:27Sled pull7:09Burpee broad jump4:47Row5:02Farmers carry1:56Sandbag lunges3:27Wall balls4:31Run 15:41Run 25:45Run 36:19Run 46:01Run 56:18Run 66:34Run 75:47Run 87:09Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:36:47	4417th of 5,554	38:35*	44:40*	13:36	splits SkiErg5:14Sled push2:38Sled pull5:46Burpee broad jump6:55Row5:26Farmers carry2:10Sandbag lunges6:08Wall balls10:23Run 14:06Run 24:36Run 34:35Run 44:41Run 54:36Run 64:31Run 74:35Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 64%

Sled pull faster than 21%

Burpee broad jump faster than 24%

Row faster than 15%

Farmers carry faster than 40%

Sandbag lunges faster than 27%

Wall balls faster than 18%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:10 faster

Sled pull 0:59 slower

Burpee broad jump 1:25 slower

Row 0:30 slower

Farmers carry 0:07 slower

Sandbag lunges 0:59 slower

Wall balls 3:03 slower

Roxzone 1:52 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:36:47

4:065:144:362:384:355:464:416:554:365:264:312:104:356:087:0010:2313:36

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown