Athlete · Open Men · 30-34 ·

SWE

Daniel Åman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:20 (Stockholm 2024) · Doubles Men 1:07:24 (Stockholm 2025).

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1:32:20 Open Men time · Stockholm 2024 also raced Doubles Men: each has its own best below

762nd of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:07:24 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Hugo Rudebeck

Wall balls strongest segment · Stockholm 2024 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:20Stockholm 2024 · 1 race Doubles Men1:07:24Stockholm 2025 · 1 race · with Hugo Rudebeck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Daniel Åman, Hugo Rudebeckwhat the whole field did →	Doubles Men · team 30-34	1:07:24	top 26% 245/945	37:37	24:05	5:48	splits SkiErg3:49Sled push1:48Sled pull2:32Burpee broad jump3:11Row4:10Farmers carry1:26Sandbag lunges3:11Wall balls3:58Run 14:33Run 24:27Run 34:29Run 44:41Run 54:51Run 64:51Run 74:57Run 84:52Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 30-34	1:32:20	762nd of 1,098	42:36	41:37	8:12	splits SkiErg4:34Sled push3:30Sled pull8:35Burpee broad jump6:02Row5:01Farmers carry2:01Sandbag lunges5:50Wall balls6:04Run 14:33Run 24:47Run 35:12Run 45:13Run 55:33Run 65:30Run 75:39Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 43%

Row faster than 27%

Farmers carry faster than 49%

Sandbag lunges faster than 32%

Wall balls faster than 55%

Roxzone faster than 36%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:00 slower

Sled pull 3:59 slower

Burpee broad jump 0:19 slower

Row 0:19 slower

Farmers carry 0:01 slower

Sandbag lunges 0:43 slower

Wall balls 0:14 faster

Roxzone 0:47 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:32:20

4:334:344:473:305:128:355:136:025:335:015:302:015:395:506:126:048:12

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:59 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown