Athlete · Open Men · 30-34 ·

GER

Daniel Alpers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:21 (Berlin 2025) · Doubles Men 1:23:56 (Hamburg 2025).

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1:25:21 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1722nd of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:23:56 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Leon Lingerski

Sandbag lunges strongest segment · Berlin 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:21Berlin 2025 · 1 race Doubles Men1:23:56Hamburg 2025 · 1 race · with Leon Lingerski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Daniel Alpers, Leon Lingerskiwhat the whole field did →	Doubles Men · team 30-34	1:23:56	869th of 1,191	42:04	33:49	8:07	splits SkiErg4:25Sled push2:36Sled pull4:57Burpee broad jump4:34Row4:58Farmers carry2:06Sandbag lunges4:31Wall balls5:42Run 15:14Run 24:43Run 35:12Run 45:14Run 55:23Run 65:04Run 75:16Run 86:01Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:25:21	1722nd of 2,599	37:12	39:33	8:40	splits SkiErg4:26Sled push2:59Sled pull7:35Burpee broad jump5:57Row4:56Farmers carry2:23Sandbag lunges4:43Wall balls6:34Run 13:15Run 24:26Run 34:42Run 44:47Run 54:50Run 64:45Run 74:27Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 38%

Sled pull faster than 2%

Burpee broad jump faster than 34%

Row faster than 24%

Farmers carry faster than 27%

Sandbag lunges faster than 60%

Wall balls faster than 40%

Roxzone faster than 44%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 3:20 slower

Burpee broad jump 0:38 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 0:18 faster

Wall balls 0:28 slower

Roxzone 0:16 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:25:21

3:154:264:262:594:427:354:475:574:504:564:452:234:274:436:046:348:40

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:20 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown