Athlete · Open Men · 30-34 ·

NED

Daniel Aksoy

4 HYROX results over 2 seasons. Best Open Men time 1:21:38 at Heerenveen 2025.

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1:21:38 best Open Men time · Heerenveen 2025 4 Open Men races

top 39% best Open Men place · Heerenveen 2025 589th of 1,541 Open Men finishers there

1:25:10 latest race · Utrecht 2025 3:32 slower than the best Open Men time Open Men

Farmers carry strongest segment · Heerenveen 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:38

Each dot is one Open Men race. From the first Open Men race to the best: 17:09 faster (1:38:47 to 1:21:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:25:10	top 40% 758/1,912	43:18	36:27	5:31	splits SkiErg4:25Sled push3:55Sled pull5:05Burpee broad jump4:45Row4:35Farmers carry1:49Sandbag lunges4:55Wall balls6:58Run 14:50Run 25:26Run 35:39Run 45:43Run 55:45Run 65:41Run 75:47Run 84:32Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:27:27	top 47% 893/1,936	42:15	37:22	7:54	splits SkiErg4:34Sled push2:42Sled pull5:26Burpee broad jump5:35Row4:52Farmers carry1:45Sandbag lunges5:28Wall balls7:00Run 14:52Run 24:33Run 35:03Run 45:08Run 55:10Run 65:40Run 75:34Run 86:19Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:21:38	top 39% 589/1,541	40:04	33:46	7:51	splits SkiErg4:18Sled push2:53Sled pull5:00Burpee broad jump4:55Row4:39Farmers carry1:41Sandbag lunges4:53Wall balls5:27Run 14:20Run 24:36Run 35:03Run 45:01Run 55:17Run 65:08Run 75:10Run 85:32Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:38:47	1952nd of 2,469	51:12	38:47	8:53	splits SkiErg4:16Sled push2:25Sled pull7:36Burpee broad jump6:58Row4:30Farmers carry1:34Sandbag lunges5:28Wall balls6:00Run 15:03Run 25:16Run 36:03Run 46:13Run 57:01Run 67:21Run 77:00Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 43%

Sled pull faster than 42%

Burpee broad jump faster than 72%

Row faster than 69%

Farmers carry faster than 87%

Sandbag lunges faster than 60%

Wall balls faster than 72%

Roxzone faster than 58%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 0:12 slower

Burpee broad jump 0:48 faster

Row 0:09 faster

Farmers carry 0:25 faster

Sandbag lunges 0:16 faster

Wall balls 0:58 faster

Roxzone 0:19 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:21:38

4:204:184:362:535:035:005:014:555:174:395:081:415:104:535:325:277:51

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown