RSA Daniek Johanné van den Heever
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daniek Johanné Van Den Heever, Konrad Luc Zeeliewhole field → | Doubles Mixed · team 30-34 | 1:39:53 | 714th of 988162nd of 212 aged 30-34 | 1:01:52 | 26:12‡ | 11:52 | View results | See splits Hide splitsSkiErg4:38faster than 22%Sled push2:06faster than 37%Sled pull3:53fastest 45%Burpee broad jump0:06‡Row4:58faster than 43%Farmers carry1:55faster than 42%Sandbag lunges3:41fastest 27%Wall balls4:55fastest 43%Runs (8 km)1:01:52faster than 19%Roxzone11:52faster than 6%Run 15:08faster than 27%Run 26:59faster than 26%Run 37:26faster than 24%Run 48:15faster than 14%Run 58:11faster than 19%Run 68:15faster than 18%Run 78:28faster than 16%Run 89:13faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Konrad Luc Zeelie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:28 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
