RSA Danie Nieuwenhuizen
4 HYROX results over 1 season. Best Open Men time 1:21:20 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 46:46 faster (2:08:06 to 1:21:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:21:20 | top 13% 91/745 | 38:17 | 35:03 | 8:04 | splitsSkiErg4:29Sled push2:04Sled pull4:22Burpee broad jump6:17Row5:07Farmers carry1:37Sandbag lunges5:19Wall balls5:48Run 15:42Run 23:51Run 34:23Run 44:29Run 54:19Run 64:25Run 74:08Run 87:03Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 50-54 | 1:26:55 | top 30% 214/717 | 42:57 | 36:16 | 7:46 | splitsSkiErg4:11Sled push2:22Sled pull5:22Burpee broad jump6:19Row5:07Farmers carry1:23Sandbag lunges6:17Wall balls5:15Run 12:59Run 24:54Run 35:45Run 45:58Run 55:56Run 65:33Run 75:26Run 86:31Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:42:07 | top 44% 285/652 | 48:00 | 43:08 | 11:03 | splitsSkiErg4:50Sled push2:57Sled pull5:19Burpee broad jump7:47Row4:59Farmers carry1:52Sandbag lunges6:22Wall balls9:02Run 15:33Run 25:27Run 35:55Run 45:54Run 56:15Run 66:02Run 76:11Run 86:47Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 50-54 | 2:08:06 | 701st of 781 | 1:10:35 | 47:57 | 9:39 | splitsSkiErg4:24Sled push2:32Sled pull5:24Burpee broad jump9:36Row5:17Farmers carry1:54Sandbag lunges9:54Wall balls8:56Run 13:14Run 29:23Run 38:26Run 410:54Run 511:27Run 69:58Run 79:54Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
