RSA Danica Strydom
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:14 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lara de Wet, Danica Strydomwhat the whole field did → | Doubles Women · team 25-29 | 1:33:06 | top 29% 304/1,06164th of 188 aged 25-29 | 57:22 | 27:50 | 8:00 | View results | See splits Hide splitsSkiErg4:35fastest 7%Sled push1:28fastest 3%Sled pull3:51fastest 10%Burpee broad jump3:17fastest 2%Row5:01fastest 7%Farmers carry1:40fastest 8%Sandbag lunges4:23faster than 46%Wall balls3:35fastest 2%Runs (8 km)57:22fastest 49%Roxzone8:00fastest 21%Run 18:17fastest 25%Run 26:18faster than 43%Run 36:46faster than 34%Run 46:42faster than 40%Run 56:34faster than 46%Run 66:38faster than 45%Run 76:20fastest 47%Run 89:50fastest 50%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Danica Strydom, Annerine Swartwhat the whole field did → | Doubles Women · team U29 | 1:26:14 | top 29% 154/54749th of 170 aged U29 | 33:08 | 48:02‡ | 5:08 | View results | See splits Hide splitsSkiErg4:25fastest 8%Sled push1:27‡Sled pull3:20fastest 3%Burpee broad jump2:29fastest 1%Row5:02fastest 12%Farmers carry1:26fastest 5%Sandbag lunges3:09fastest 21%Wall balls26:44‡Runs (8 km)33:08fastest 2%Roxzone5:08fastest 12%Run 14:19fastest 29%Run 28:43faster than 9%Run 38:54faster than 8%Run 48:58faster than 12%Run 59:02faster than 16%Run 68:52faster than 15%Run 73:51fastest 1%Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Danica has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Johannesburg 2026 | 1:51 |
| Sled pull | 3:20 | Johannesburg (I) 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:29 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:01 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:26 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 3:35 | Johannesburg 2026 | 4:22 |
| Runs (8 km) | 33:08 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 5:08 | Johannesburg (I) 2025 · best of 2 | 7:49 |
Each station's best across Danica's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annerine Swart1 race
- Lara de Wet1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
