GBR Danica Owen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,563rd of 2,263 Open Women (faster than 30%). Against the 62 who finished around 1:43:27: most time gained on sandbag lunges (3:08), most lost on the roxzone (2:21). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:26 | faster than 32% |
| SkiErg: | 5:05 | 5:09 | faster than 59% |
| Run 2: | 5:46 | 5:17 | faster than 33% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 6:24 | 5:30 | faster than 20% |
| Sled pull: | 5:55 | 5:15 | faster than 31% |
| Run 4: | 6:35 | 5:31 | faster than 18% |
| Burpee broad jump: | 7:59 | 6:43 | faster than 28% |
| Run 5: | 6:38 | 5:41 | faster than 22% |
| Row: | 6:20 | 5:27 | faster than 8% |
| Run 6: | 6:24 | 5:32 | faster than 23% |
| Farmers carry: | 2:42 | 2:22 | faster than 28% |
| Run 7: | 6:22 | 5:31 | faster than 22% |
| Sandbag lunges: | 2:48 | 5:05 | faster than 98% |
| Run 8: | 8:54 | 7:45 | faster than 27% |
| Wall balls: | 7:39 | 6:53 | faster than 37% |
| Roxzone: | 9:33 | 6:40 | faster than 11% |
| Runs (8 km) | 52:49 | 46:35 | faster than 25% |
| Stations (8) | 40:54 | ||
| Finish | 1:43:12 | 1:34:13 | 1563rd of 2,263 · faster than 30% |
1,087th of 2,427 Doubles Women (faster than 55%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (1:28), most lost on sled pull (0:51). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:34 | faster than 64% |
| SkiErg: | 5:02 | 4:45 | faster than 19% |
| Run 2: | 5:13 | 5:35 | faster than 68% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 5:39 | 5:49 | faster than 57% |
| Sled pull: | 5:03 | 4:20 | faster than 18% |
| Run 4: | 5:47 | 5:54 | faster than 55% |
| Burpee broad jump: | 3:39 | 4:14 | faster than 74% |
| Run 5: | 6:05 | 5:59 | faster than 45% |
| Row: | 5:40 | 5:11 | faster than 12% |
| Run 6: | 5:38 | 5:53 | faster than 61% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 5:42 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:13 | 3:38 | faster than 25% |
| Run 8: | 5:21 | 5:54 | faster than 74% |
| Wall balls: | 4:09 | 4:23 | faster than 64% |
| Roxzone: | 6:26 | 7:03 | faster than 68% |
| Runs (8 km) | 45:34 | 47:38 | faster than 62% |
| Stations (8) | 31:52 | ||
| Finish | 1:23:49 | 1:25:22 | 1087th of 2,427 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caralie Diedrechsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Danica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Danica: faster than |
|---|---|
| Ski | 59% |
| Push | 79% |
| Pull | 31% |
| BBJ | 29% |
| Row | 8% |
| Carry | 28% |
| Lunges | 98% |
| Wall balls | 37% |
| Roxzone | 12% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danica beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danica's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:17 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danica: 52:52 running, 40:53 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (7:59) and the shortest the sled push (2:26).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Danica | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:26 |
| SkiErg | 5:05 | 5:09 |
| Run 2 | 5:46 | 5:17 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 6:24 | 5:30 |
| Sled pull | 5:55 | 5:15 |
| Run 4 | 6:35 | 5:31 |
| Burpee broad jump | 7:59 | 6:43 |
| Run 5 | 6:38 | 5:41 |
| Row | 6:20 | 5:27 |
| Run 6 | 6:24 | 5:32 |
| Farmers carry | 2:42 | 2:22 |
| Run 7 | 6:22 | 5:31 |
| Sandbag lunges | 2:48 | 5:05 |
| Run 8 | 8:54 | 7:45 |
| Wall balls | 7:39 | 6:53 |
| Roxzone | 9:33 | 6:40 |
| Finish | 1:43:12 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
