Athlete · Open Women · 40-44 ·

USA

Danica Ewing

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:13 (Toronto 2025) · Doubles Mixed 1:40:30 (Chicago 2025).

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1:53:13 Open Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

727th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:52:25 latest race · Salt Lake City 2026 11:55 slower than the best Doubles Mixed time Doubles Mixed with Shawn Ewing

Sled push strongest segment · Toronto 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:13Toronto 2025 · 1 race Doubles Mixed1:40:30Chicago 2025 · 2 races · with Shawn Ewing

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Shawn Ewing, Danica Ewingwhat the whole field did →	Doubles Mixed · team 40-44	1:52:25	1563rd of 1,759	59:07	40:30	12:54	splits SkiErg4:40Sled push2:50Sled pull5:19Burpee broad jump6:06Row5:20Farmers carry2:29Sandbag lunges6:30Wall balls7:16Run 13:59Run 27:52Run 37:32Run 47:36Run 58:19Run 67:55Run 77:39Run 88:18Full report for this race →
Chicago 2025 14 Nov 2025team: Shawn Ewing, Danica Ewingwhat the whole field did →	Doubles Mixed · team 35-39	1:40:30	1005th of 1,179	54:49	37:38	8:07	splits SkiErg4:44Sled push2:40Sled pull5:22Burpee broad jump4:59Row5:26Farmers carry2:18Sandbag lunges4:56Wall balls7:13Run 15:14Run 26:45Run 36:37Run 47:32Run 56:39Run 66:53Run 76:55Run 88:16Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:53:13	727th of 1,013	54:04	48:44	10:29	splits SkiErg5:23Sled push2:46Sled pull7:42Burpee broad jump9:09Row5:55Farmers carry2:49Sandbag lunges6:11Wall balls8:49Run 14:56Run 26:30Run 37:20Run 47:25Run 57:14Run 67:02Run 77:07Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 58%

Sled pull faster than 20%

Burpee broad jump faster than 17%

Row faster than 31%

Farmers carry faster than 19%

Sandbag lunges faster than 31%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 faster

Sled pull 1:30 slower

Burpee broad jump 2:36 slower

Row 0:16 slower

Farmers carry 0:34 slower

Sandbag lunges 0:56 slower

Wall balls 1:38 slower

Roxzone 2:57 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danica against the typical Open Women finisher

Danica1:53:13

4:565:236:302:467:207:427:259:097:145:557:022:497:076:116:348:4910:29

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown