Athlete · Open Men · 16-24 ·

NED

Dani van Engelen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:40 (Hamburg 2024) · Doubles Mixed 1:21:08 (Paris 2025) · Doubles Men 1:04:06 (Paris 2024).

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1:12:40 best Open Men time · Hamburg 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 15% best Open Men place · Hamburg 2024 179th of 1,248 Open Men finishers there

1:21:08 latest race · Paris 2025 first Doubles Mixed race Doubles Mixed with Yoni Van Engelen

SkiErg strongest segment · Hamburg 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:40Hamburg 2024 · 2 races Doubles Mixed1:21:08Paris 2025 · 1 race · with Yoni Van Engelen Doubles Men1:04:06Paris 2024 · 1 race · with Quincy Felicia

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 23 Oct 2025team: Yoni Van Engelen, Dani Van Engelenwhat the whole field did →	Doubles Mixed · team 16-24	1:21:08	top 36% 666/1,864	46:56	28:48	5:29	splits SkiErg3:55Sled push2:20Sled pull4:44Burpee broad jump3:00Row4:40Farmers carry1:42Sandbag lunges3:46Wall balls4:41Run 14:49Run 25:52Run 36:06Run 45:56Run 56:01Run 65:56Run 76:06Run 86:13Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 16-24	1:15:44	top 24% 544/2,324	35:20	33:55	6:34	splits SkiErg4:12Sled push2:30Sled pull5:43Burpee broad jump5:24Row4:51Farmers carry1:54Sandbag lunges3:43Wall balls5:38Run 14:54Run 23:44Run 34:13Run 44:32Run 54:38Run 64:23Run 74:25Run 84:34Full report for this race →
Paris 2024 8 Nov 2024team: Dani Van Engelen, Quincy Feliciawhat the whole field did →	Doubles Men · team U29	1:04:06	top 13% 104/865	35:30	23:33	5:07	splits SkiErg3:41Sled push1:54Sled pull2:54Burpee broad jump2:55Row4:05Farmers carry1:25Sandbag lunges2:45Wall balls3:54Run 13:37Run 24:17Run 34:28Run 44:35Run 54:39Run 64:30Run 74:31Run 84:58Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:12:40	top 15% 179/1,248	34:48	31:26	6:31	splits SkiErg4:03Sled push1:52Sled pull4:14Burpee broad jump5:08Row4:25Farmers carry2:11Sandbag lunges3:57Wall balls5:36Run 13:55Run 24:06Run 34:59Run 44:29Run 54:23Run 64:17Run 74:09Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 88%

Sled pull faster than 57%

Burpee broad jump faster than 62%

Row faster than 85%

Farmers carry faster than 37%

Sandbag lunges faster than 90%

Wall balls faster than 70%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:29 faster

Sled pull 0:08 faster

Burpee broad jump 0:32 faster

Row 0:17 faster

Farmers carry 0:09 slower

Sandbag lunges 1:24 faster

Wall balls 0:52 faster

Roxzone 1:17 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dani against the typical Open Men finisher

Dani1:12:40

3:554:034:061:524:594:144:295:084:234:254:172:114:093:574:335:366:31

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown