RSA Dani Moss
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:10 at Cape Town 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Dani Moss, jhana weltmanwhole field → | Doubles Women · team 40-49 | 1:29:13 | 200th of 54733rd of 106 aged 40-49 | 49:37 | 29:36 7 of 8 | 8:33 | View results | See splits Hide splitsSkiErg4:47fastest 37%Sled push—Sled pull5:10faster than 47%Burpee broad jump4:34fastest 47%Row5:31fastest 42%Farmers carry1:47fastest 35%Sandbag lunges3:40fastest 46%Wall balls4:07fastest 25%Runs (8 km)49:37fastest 31%Roxzone8:33fastest 47%Run 14:43fastest 48%Run 26:26fastest 46%Run 36:43fastest 49%Run 46:16fastest 25%Run 56:28fastest 27%Run 66:15fastest 23%Run 76:11fastest 23%Run 86:40fastest 22%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Dani Moss, Shakera Ghoorwhole field → | Doubles Women · team 40-49 | 1:28:10 | 59th of 10011th of 21 aged 40-49 | 50:15 | 30:15 | 7:45 | View results | See splits Hide splitsSkiErg4:37faster than 43%Sled push1:34faster than 21%Sled pull4:52faster than 26%Burpee broad jump4:40faster than 30%Row5:05faster than 43%Farmers carry1:50fastest 45%Sandbag lunges3:57faster than 39%Wall balls3:40fastest 17%Runs (8 km)50:15faster than 43%Roxzone7:45faster than 38%Run 15:47fastest 47%Run 25:41fastest 49%Run 38:50faster than 4%Run 45:50fastest 36%Run 55:55fastest 39%Run 65:41fastest 35%Run 75:57fastest 47%Run 86:37faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:34 | Cape Town 2024 | 1:51 |
| Sled pull | 4:52 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:34 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:05 | Cape Town 2024 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 3:40 | Cape Town 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:37 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 7:45 | Cape Town 2024 · best of 2 | 7:49 |
How to read
Each station's best across Dani's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- jhana weltman1 race
- Shakera Ghoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
