GBR Dani Mac
2 HYROX races over 2 seasons. Best Open Women time: 1:42:50 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Mac at each race, oldest on the left; lower is faster.The best was 1:42:50 at Dublin (Nov 2025); Dani Mac was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:49:57 |
| Dublin | Nov 2025 | Open Women | 1:42:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
948th of 1,197 Open Women (faster than 20%). Against the 36 who finished around 1:43:40: most time gained on burpee broad jump (1:28), most lost on wall balls (2:52). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 23% |
| SkiErg: | 5:46 | 5:11 | faster than 7% |
| Run 2: | 6:19 | 5:52 | faster than 31% |
| Sled push: | 2:57 | 2:30 | faster than 19% |
| Run 3: | 6:40 | 6:11 | faster than 31% |
| Sled pull: | 6:15 | 5:19 | faster than 23% |
| Run 4: | 6:52 | 6:16 | faster than 27% |
| Burpee broad jump: | 6:02 | 6:30 | faster than 61% |
| Run 5: | 7:10 | 6:26 | faster than 25% |
| Row: | 5:54 | 5:25 | faster than 16% |
| Run 6: | 7:13 | 6:18 | faster than 21% |
| Farmers carry: | 2:57 | 2:11 | faster than 8% |
| Run 7: | 7:18 | 6:17 | faster than 19% |
| Sandbag lunges: | 5:32 | 4:56 | faster than 30% |
| Run 8: | 5:29 | 4:30 | faster than 19% |
| Wall balls: | 11:26 | 6:33 | faster than 6% |
| Roxzone: | 5:09 | 5:06 | faster than 48% |
| Runs (8 km) | 50:56 | 45:35 | faster than 23% |
| Stations (8) | 46:49 | ||
| Finish | 1:42:50 | 1:29:42 | 948th of 1,197 · faster than 20% |
1,218th of 1,479 Open Women (faster than 17%). Against the 44 who finished around 1:47:54: most time gained on burpee broad jump (1:41), most lost on the eight runs (5:02). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:09 | faster than 8% |
| SkiErg: | 5:38 | 5:05 | faster than 9% |
| Run 2: | 7:24 | 5:50 | faster than 11% |
| Sled push: | 3:27 | 2:43 | faster than 14% |
| Run 3: | 7:31 | 6:06 | faster than 13% |
| Sled pull: | 5:55 | 5:12 | faster than 29% |
| Run 4: | 7:43 | 6:07 | faster than 11% |
| Burpee broad jump: | 6:51 | 6:33 | faster than 44% |
| Run 5: | 7:33 | 6:21 | faster than 19% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 7:50 | 6:14 | faster than 12% |
| Farmers carry: | 3:19 | 2:11 | faster than 4% |
| Run 7: | 8:13 | 6:14 | faster than 8% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 22% |
| Run 8: | 6:37 | 5:12 | faster than 21% |
| Wall balls: | 8:00 | 6:10 | faster than 22% |
| Roxzone: | 7:12 | 5:37 | faster than 19% |
| Runs (8 km) | 57:57 | 46:43 | faster than 12% |
| Stations (8) | 44:53 | ||
| Finish | 1:49:57 | 1:31:22 | 1218th of 1,479 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:57 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:55 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:37 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 8:00 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:56 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 5:09 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 23% |
| BBJ | 62% |
| Row | 16% |
| Carry | 9% |
| Lunges | 31% |
| Wall balls | 6% |
| Roxzone | 49% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 51:00 running, 46:49 at the stations and 5:09 in the roxzone; the longest station was the wall balls (11:26) and the shortest the sled push (2:57).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:35 |
| SkiErg | 5:46 | 5:11 |
| Run 2 | 6:19 | 5:52 |
| Sled push | 2:57 | 2:30 |
| Run 3 | 6:40 | 6:11 |
| Sled pull | 6:15 | 5:19 |
| Run 4 | 6:52 | 6:16 |
| Burpee broad jump | 6:02 | 6:30 |
| Run 5 | 7:10 | 6:26 |
| Row | 5:54 | 5:25 |
| Run 6 | 7:13 | 6:18 |
| Farmers carry | 2:57 | 2:11 |
| Run 7 | 7:18 | 6:17 |
| Sandbag lunges | 5:32 | 4:56 |
| Run 8 | 5:29 | 4:30 |
| Wall balls | 11:26 | 6:33 |
| Roxzone | 5:09 | 5:06 |
| Finish | 1:42:50 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:53 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
