GBR Dani Henry
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:43 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Alferd Sioson, Dani Henrywhole field → | Doubles Mixed · team U29 | 1:15:43 | 413th of 956162nd of 316 aged U29 | 48:27 | 22:35 | 4:46 | View results | See splits Hide splitsSkiErg4:02fastest 31%Sled push1:32fastest 4%Sled pull2:54fastest 16%Burpee broad jump1:40fastest 1%Row4:11fastest 11%Farmers carry1:30fastest 13%Sandbag lunges2:40fastest 4%Wall balls4:06fastest 13%Runs (8 km)48:27faster than 26%Roxzone4:46fastest 28%Run 15:47faster than 24%Run 25:34faster than 23%Run 35:53faster than 21%Run 45:47faster than 26%Run 56:00faster than 24%Run 66:03faster than 20%Run 76:07faster than 22%Run 87:19faster than 34%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alferd Sioson, Dani Henrywhole field → | Doubles Mixed · team U29 | 1:21:05 | 710th of 1,389221st of 381 aged U29 | 49:56 | 24:03 | 7:10 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:35fastest 4%Sled pull3:15fastest 16%Burpee broad jump2:22fastest 4%Row4:15fastest 12%Farmers carry1:36fastest 29%Sandbag lunges2:49fastest 6%Wall balls4:01fastest 24%Runs (8 km)49:56faster than 22%Roxzone7:10fastest 43%Run 16:11faster than 45%Run 25:36faster than 26%Run 36:05faster than 19%Run 46:06faster than 22%Run 56:35faster than 16%Run 66:01faster than 28%Run 77:06faster than 9%Run 86:20faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | London 2025 · best of 2 | 2:11 |
| Sled pull | 2:54 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 1:40 | London 2025 · best of 2 | 3:35 |
| Row | 4:11 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:40 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:27 | London 2025 · best of 2 | 45:36 |
| Roxzone | 4:46 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dani's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alferd Sioson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
