GER Dani Heilmann-Nienburg
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:12 (Cologne 2026) · Doubles Mixed 1:05:14 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Niels Bardenhagen, Dani Heilmann-Nienburgwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:14 | top 7% 221/3,616 | 30:17* | 23:40* | — | splitsSkiErg4:00Sled push1:55Sled pull2:31Burpee broad jump2:44Row4:25Farmers carry1:24Sandbag lunges3:03Wall balls3:38Run 13:10Run 23:29Run 33:38Run 43:42Run 53:49Run 63:46Run 73:49Run 84:57Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 50-54 | 1:27:12 | top 28% 260/942 | 43:04 | 38:25 | 5:47 | splitsSkiErg4:58Sled push2:43Sled pull6:13Burpee broad jump5:26Row5:26Farmers carry1:51Sandbag lunges4:11Wall balls7:37Run 13:51Run 25:07Run 35:37Run 45:55Run 55:53Run 65:44Run 75:44Run 85:17Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dani Heilmann-Nienburg, Yannick Dähnenkampwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:33 | 368th of 618 | 47:37 | 27:33 | 7:28 | splitsSkiErg4:18Sled push1:45Sled pull4:20Burpee broad jump3:13Row4:50Farmers carry1:41Sandbag lunges3:31Wall balls3:55Run 15:33Run 25:17Run 36:02Run 46:05Run 56:19Run 66:08Run 76:02Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:07 against the typical Open Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
