BRA Dani Caldeira
2 HYROX races over 1 season. Best Open Women time: 1:50:26 at Cardiff 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Caldeira at each race, oldest on the left; lower is faster.The best was 1:50:26 at Cardiff (May 2025); Dani Caldeira was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:56:24 |
| Cardiff | May 2025 | Open Women | 1:50:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
869th of 987 Open Women (faster than 11%). Against the 30 who finished around 1:52:18: most time gained on burpee broad jump (1:18), most lost on SkiErg (0:44). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:32 | faster than 14% |
| SkiErg: | 6:17 | 5:15 | faster than 1% |
| Run 2: | 6:21 | 5:11 | faster than 11% |
| Sled push: | 3:09 | 2:39 | faster than 22% |
| Run 3: | 6:51 | 5:25 | faster than 9% |
| Sled pull: | 6:08 | 5:27 | faster than 29% |
| Run 4: | 6:47 | 5:28 | faster than 11% |
| Burpee broad jump: | 8:27 | 7:03 | faster than 23% |
| Run 5: | 6:49 | 5:35 | faster than 14% |
| Row: | 6:13 | 5:26 | faster than 7% |
| Run 6: | 6:42 | 5:31 | faster than 13% |
| Farmers carry: | 3:05 | 2:16 | faster than 9% |
| Run 7: | 6:52 | 5:30 | faster than 10% |
| Sandbag lunges: | 6:50 | 4:41 | faster than 10% |
| Run 8: | 8:14 | 6:30 | faster than 13% |
| Wall balls: | 7:19 | 6:03 | faster than 24% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 54:59 | 45:00 | faster than 10% |
| Stations (8) | 47:28 | ||
| Finish | 1:50:26 | 1:29:55 | 869th of 987 · faster than 11% |
1,335th of 1,479 Open Women (faster than 9%). Against the 44 who finished around 1:56:19: most time gained on wall balls (0:21), most lost on SkiErg (0:51). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:09 | faster than 18% |
| SkiErg: | 6:17 | 5:05 | faster than 0% |
| Run 2: | 6:49 | 5:50 | faster than 18% |
| Sled push: | 4:04 | 2:43 | faster than 4% |
| Run 3: | 7:41 | 6:06 | faster than 12% |
| Sled pull: | 6:51 | 5:12 | faster than 12% |
| Run 4: | 7:42 | 6:07 | faster than 11% |
| Burpee broad jump: | 9:57 | 6:33 | faster than 11% |
| Run 5: | 7:42 | 6:21 | faster than 17% |
| Row: | 6:15 | 5:23 | faster than 5% |
| Run 6: | 7:30 | 6:14 | faster than 17% |
| Farmers carry: | 3:10 | 2:11 | faster than 6% |
| Run 7: | 7:32 | 6:14 | faster than 16% |
| Sandbag lunges: | 7:02 | 4:58 | faster than 11% |
| Run 8: | 6:31 | 5:12 | faster than 22% |
| Wall balls: | 8:47 | 6:10 | faster than 16% |
| Roxzone: | 7:57 | 5:37 | faster than 12% |
| Runs (8 km) | 56:08 | 46:43 | faster than 15% |
| Stations (8) | 52:23 | ||
| Finish | 1:56:24 | 1:31:22 | 1335th of 1,479 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:17 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 3:09 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 6:08 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:27 | Cardiff 2025 · best of 2 | 6:46 |
| Row | 6:13 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 3:05 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:50 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 7:19 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:59 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 7:57 | Glasgow 2025 | 7:57 |
How to read
Each station's best across Dani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 29% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 2% |
| Push | 22% |
| Pull | 29% |
| BBJ | 24% |
| Row | 8% |
| Carry | 9% |
| Lunges | 10% |
| Wall balls | 24% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Sled pull (faster than 29%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:30 slower); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 54:59 running, 47:28 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:32 |
| SkiErg | 6:17 | 5:15 |
| Run 2 | 6:21 | 5:11 |
| Sled push | 3:09 | 2:39 |
| Run 3 | 6:51 | 5:25 |
| Sled pull | 6:08 | 5:27 |
| Run 4 | 6:47 | 5:28 |
| Burpee broad jump | 8:27 | 7:03 |
| Run 5 | 6:49 | 5:35 |
| Row | 6:13 | 5:26 |
| Run 6 | 6:42 | 5:31 |
| Farmers carry | 3:05 | 2:16 |
| Run 7 | 6:52 | 5:30 |
| Sandbag lunges | 6:50 | 4:41 |
| Run 8 | 8:14 | 6:30 |
| Wall balls | 7:19 | 6:03 |
| Roxzone | 7:59 | 5:28 |
| Finish | 1:50:26 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
