NED Danéric Mulder
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danéric Mulder at each race, oldest on the left; lower is faster.The best was 1:05:01 at Amsterdam (Jan 2026); Danéric Mulder was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:08:16 |
| Maastricht | Sep 2025 | Open Men | 1:10:00 |
| Amsterdam | Jan 2026 | Open Men | 1:05:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:15 faster (1:08:16 to 1:05:01).
5 results at 5 races
102nd of 1,462 Doubles Men (faster than 93%). Against the 43 who finished around 59:37: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:44). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:34 | faster than 90% |
| SkiErg: | 3:43 | 3:58 | faster than 89% |
| Run 2: | 3:41 | 4:40 | faster than 95% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:02 | 4:58 | faster than 91% |
| Sled pull: | 2:25 | 3:02 | faster than 90% |
| Run 4: | 3:57 | 5:02 | faster than 94% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 57% |
| Run 5: | 4:14 | 5:12 | faster than 88% |
| Row: | 3:58 | 4:30 | faster than 98% |
| Run 6: | 4:12 | 5:04 | faster than 87% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 4:10 | 5:06 | faster than 89% |
| Sandbag lunges: | 2:31 | 3:27 | faster than 91% |
| Run 8: | 4:24 | 5:26 | faster than 88% |
| Wall balls: | 4:08 | 4:26 | faster than 68% |
| Roxzone: | 5:15 | 7:18 | faster than 97% |
| Runs (8 km) | 32:21 | 40:05 | faster than 91% |
| Stations (8) | 23:14 | ||
| Finish | 1:00:45 | 1:13:44 | 102nd of 1,462 · faster than 93% |
52nd of 348 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:20 | faster than 71% |
| SkiErg: | 4:23 | 4:29 | faster than 66% |
| Run 2: | 3:44 | 4:12 | faster than 80% |
| Sled push: | 2:51 | 3:34 | faster than 86% |
| Run 3: | 3:55 | 4:32 | faster than 82% |
| Sled pull: | 4:14 | 5:23 | faster than 83% |
| Run 4: | 4:02 | 4:38 | faster than 79% |
| Burpee broad jump: | 4:00 | 4:43 | faster than 72% |
| Run 5: | 4:02 | 4:39 | faster than 80% |
| Row: | 4:21 | 4:37 | faster than 78% |
| Run 6: | 3:54 | 4:39 | faster than 84% |
| Farmers carry: | 1:54 | 2:24 | faster than 75% |
| Run 7: | 3:59 | 4:45 | faster than 85% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 84% |
| Run 8: | 5:59 | 5:34 | faster than 36% |
| Wall balls: | 4:50 | 7:22 | faster than 93% |
| Roxzone: | 4:32 | 6:03 | faster than 90% |
| Runs (8 km) | 33:30 | 37:38 | faster than 75% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:34 | 1:23:10 | 52nd of 348 · faster than 85% |
112th of 2,802 Open Men (faster than 96%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:51 | faster than 96% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 3:41 | 4:46 | faster than 97% |
| Sled push: | 2:43 | 2:58 | faster than 69% |
| Run 3: | 3:49 | 5:05 | faster than 97% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 3:56 | 5:06 | faster than 96% |
| Burpee broad jump: | 4:13 | 5:24 | faster than 81% |
| Run 5: | 4:06 | 5:15 | faster than 95% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 3:58 | 5:08 | faster than 96% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 3:51 | 5:06 | faster than 98% |
| Sandbag lunges: | 3:30 | 5:06 | faster than 95% |
| Run 8: | 4:38 | 5:53 | faster than 93% |
| Wall balls: | 5:01 | 7:00 | faster than 88% |
| Roxzone: | 4:26 | 6:45 | faster than 98% |
| Runs (8 km) | 30:55 | 40:23 | faster than 97% |
| Stations (8) | 29:45 | ||
| Finish | 1:05:01 | 1:24:13 | 112th of 2,802 · faster than 96% |
116th of 1,936 Open Men (faster than 94%). Against the 58 who finished around 1:09:13: most time gained on the eight runs (1:10), most lost on wall balls (1:21). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:47 | faster than 92% |
| SkiErg: | 4:15 | 4:29 | faster than 79% |
| Run 2: | 3:46 | 4:45 | faster than 95% |
| Sled push: | 2:09 | 2:41 | faster than 88% |
| Run 3: | 3:59 | 5:05 | faster than 96% |
| Sled pull: | 3:03 | 5:13 | fastest in the field |
| Run 4: | 3:58 | 5:08 | faster than 97% |
| Burpee broad jump: | 5:04 | 5:56 | faster than 71% |
| Run 5: | 4:17 | 5:26 | faster than 93% |
| Row: | 4:14 | 4:47 | faster than 97% |
| Run 6: | 4:01 | 5:14 | faster than 96% |
| Farmers carry: | 1:39 | 2:07 | faster than 90% |
| Run 7: | 3:53 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 82% |
| Run 8: | 4:30 | 5:58 | faster than 95% |
| Wall balls: | 6:59 | 8:08 | faster than 68% |
| Roxzone: | 6:15 | 7:33 | faster than 79% |
| Runs (8 km) | 32:14 | 41:55 | faster than 96% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:00 | 1:29:04 | 116th of 1,936 · faster than 94% |
91st of 1,541 Open Men (faster than 94%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (1:41), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 89% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 3:43 | 4:39 | faster than 95% |
| Sled push: | 2:20 | 2:46 | faster than 85% |
| Run 3: | 3:49 | 4:58 | faster than 96% |
| Sled pull: | 3:41 | 4:48 | faster than 90% |
| Run 4: | 3:50 | 5:00 | faster than 97% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 56% |
| Run 5: | 4:03 | 5:11 | faster than 95% |
| Row: | 4:17 | 4:48 | faster than 96% |
| Run 6: | 3:43 | 5:02 | faster than 98% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 3:43 | 5:04 | faster than 98% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 71% |
| Run 8: | 4:07 | 5:47 | faster than 98% |
| Wall balls: | 5:46 | 6:25 | faster than 63% |
| Roxzone: | 5:45 | 8:10 | faster than 96% |
| Runs (8 km) | 30:34 | 40:18 | faster than 97% |
| Stations (8) | 32:01 | ||
| Finish | 1:08:16 | 1:25:19 | 91st of 1,541 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:03 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:14 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:01 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:34 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 4:26 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Danéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Houwers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Danéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Danéric: faster than |
|---|---|
| Ski | 61% |
| Push | 69% |
| Pull | 77% |
| BBJ | 82% |
| Row | 97% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danéric beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danéric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danéric: 30:59 running, 29:46 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Danéric | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:51 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 3:41 | 4:46 |
| Sled push | 2:43 | 2:58 |
| Run 3 | 3:49 | 5:05 |
| Sled pull | 4:07 | 4:43 |
| Run 4 | 3:56 | 5:06 |
| Burpee broad jump | 4:13 | 5:24 |
| Run 5 | 4:06 | 5:15 |
| Row | 4:14 | 4:44 |
| Run 6 | 3:58 | 5:08 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 3:51 | 5:06 |
| Sandbag lunges | 3:30 | 5:06 |
| Run 8 | 4:38 | 5:53 |
| Wall balls | 5:01 | 7:00 |
| Roxzone | 4:26 | 6:45 |
| Finish | 1:05:01 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
