RSA Danelle Krantz
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:41:16 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tania Idas, Danelle Krantzwhat the whole field did → | Doubles Women · team 45-49 | 1:41:16 | 787th of 1,19645th of 64 aged 45-49 | 1:03:23 | 40:47 | — | View results | See splits Hide splitsSkiErg4:50fastest 50%Sled push1:29fastest 24%Sled pull5:29faster than 16%Burpee broad jump6:38faster than 17%Row5:34faster than 27%Farmers carry2:24faster than 5%Sandbag lunges8:54faster than 1%Wall balls5:29faster than 31%Runs (8 km)1:03:23faster than 24%Roxzone—Run 15:07Run 26:49Run 36:42Run 46:36Run 56:57Run 66:42Run 77:28Run 817:07Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tania Idas, Danelle Krantzwhat the whole field did → | Doubles Women · team 45-49 | 1:42:03 | 465th of 72317th of 33 aged 45-49 | 55:11 | 38:06 | 8:50 | View results | See splits Hide splitsSkiErg5:16faster than 14%Sled push1:54faster than 38%Sled pull6:13faster than 8%Burpee broad jump6:27faster than 15%Row5:43faster than 28%Farmers carry2:02faster than 23%Sandbag lunges5:15faster than 12%Wall balls5:16faster than 39%Runs (8 km)55:11faster than 48%Roxzone8:50faster than 28%Run 14:53faster than 45%Run 26:53faster than 43%Run 36:55faster than 49%Run 47:11faster than 42%Run 56:58fastest 47%Run 66:51fastest 47%Run 77:10faster than 45%Run 88:23faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Danelle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Cape Town 2025 | 4:48 |
| Sled push | 1:54 | Cape Town 2025 | 1:51 |
| Sled pull | 6:13 | Cape Town 2025 | 4:12 |
| Burpee broad jump | 6:27 | Cape Town 2025 | 4:17 |
| Row | 5:43 | Cape Town 2025 | 5:12 |
| Farmers carry | 2:02 | Cape Town 2025 | 1:52 |
| Sandbag lunges | 5:15 | Cape Town 2025 | 3:47 |
| Wall balls | 5:16 | Cape Town 2025 | 4:22 |
| Runs (8 km) | 55:11 | Cape Town 2025 | 49:12 |
| Roxzone | 8:50 | Cape Town 2025 | 7:49 |
Each station's best across Danelle's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tania Idas2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:51 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
