RSA Daneka Mthiya
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:13 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Anda Lonwabo Rwai-Rwai, Daneka Mthiyawhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:13 | 395th of 68381st of 148 aged 25-29 | 49:36 | 37:09 | 10:32 | View results | See splits Hide splitsSkiErg4:42faster than 33%Sled push2:21faster than 27%Sled pull5:22faster than 15%Burpee broad jump5:22faster than 24%Row5:44faster than 16%Farmers carry2:43faster than 3%Sandbag lunges4:57faster than 30%Wall balls5:58faster than 25%Runs (8 km)49:36fastest 44%Roxzone10:32faster than 30%Run 18:29faster than 46%Run 25:10fastest 39%Run 35:16fastest 31%Run 45:19fastest 32%Run 55:28fastest 36%Run 65:44fastest 49%Run 75:40fastest 49%Run 88:34fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anda Lonwabo Rwai-Rwai1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daneka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
