Athlete · Open Men · 30-34 ·

AUT

Daneal Refaa

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:03 (Rimini 2025) · Doubles Mixed 1:05:03 (Vienna 2025).

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1:13:03 Open Men time · Rimini 2025 also raced Doubles Mixed: each has its own best below

top 17% Open Men place · Rimini 2025 294th of 1,821 Open Men finishers there

1:15:30 latest race · Rimini 2026 10:27 slower than the best Doubles Mixed time Doubles Mixed with Nicoleta Renata Fotache

Runs (8 km) strongest segment · Rimini 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:03Rimini 2025 · 1 race Doubles Mixed1:05:03Vienna 2025 · 4 races · with Kristina Braun

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Nicoleta Renata Fotache, Daneal Refaawhat the whole field did →	Doubles Mixed · team 30-34	1:15:30	top 21% 366/1,755	38:09	31:33	5:54	splits SkiErg4:20Sled push3:01Sled pull4:17Burpee broad jump2:57Row5:22Farmers carry1:49Sandbag lunges3:18Wall balls6:29Run 14:09Run 24:34Run 35:11Run 44:42Run 54:47Run 64:45Run 74:44Run 85:21Full report for this race →
Vienna 2026 6 Feb 2026team: Kristina Braun, Daneal Refaawhat the whole field did →	Doubles Mixed · team 30-34	1:06:22	top 8% 68/961	38:46	23:47	3:53	splits SkiErg4:06Sled push2:07Sled pull3:02Burpee broad jump2:13Row4:28Farmers carry1:40Sandbag lunges2:47Wall balls3:24Run 14:51Run 24:31Run 35:11Run 44:48Run 54:51Run 64:44Run 74:48Run 85:06Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:13:03	top 17% 294/1,821	32:35	34:56	5:36	splits SkiErg4:22Sled push3:37Sled pull5:03Burpee broad jump4:40Row4:46Farmers carry2:04Sandbag lunges4:33Wall balls5:51Run 13:40Run 23:54Run 34:18Run 44:15Run 54:13Run 64:24Run 74:33Run 83:21Full report for this race →
Vienna 2025 22 Feb 2025team: Kristina Braun, Daneal Refaawhat the whole field did →	Doubles Mixed · team 30-39	1:05:03	top 13% 81/638	36:46	24:09	4:13	splits SkiErg4:00Sled push1:50Sled pull3:15Burpee broad jump2:52Row4:27Farmers carry1:27Sandbag lunges2:55Wall balls3:23Run 14:09Run 24:08Run 34:52Run 44:39Run 54:47Run 64:28Run 74:46Run 85:02Full report for this race →
Milan 2024 19 Oct 2024team: Daneal Refaa, Kristina Braunwhat the whole field did →	Doubles Mixed · team 30-39	1:08:58	top 6% 45/768	37:35	25:29	5:57	splits SkiErg4:12Sled push2:00Sled pull4:10Burpee broad jump2:38Row4:32Farmers carry1:33Sandbag lunges2:53Wall balls3:31Run 15:14Run 24:29Run 34:47Run 44:43Run 54:49Run 64:47Run 74:48Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danealedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 20%

Sled pull faster than 48%

Burpee broad jump faster than 75%

Row faster than 56%

Farmers carry faster than 62%

Sandbag lunges faster than 73%

Wall balls faster than 71%

Roxzone faster than 91%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:39 slower

Sled pull 0:04 slower

Burpee broad jump 1:00 faster

Row 0:03 faster

Farmers carry 0:08 faster

Sandbag lunges 0:41 faster

Wall balls 0:57 faster

Roxzone 1:54 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daneal against the typical Open Men finisher

Daneal1:13:03

3:404:223:543:374:185:034:154:404:134:464:242:044:334:333:215:515:36

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Men finisher at Rimini 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown