GBR Dane Griffiths
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:08:50 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dane Griffiths, Sinead Griffithswhole field → | Doubles Mixed · team 30-34 | 1:08:50 | 432nd of 2,853133rd of 743 aged 30-34 | 30:27* | 28:13* | 10:14 | View results | See splits Hide splitsSkiErg4:32fastest 35%Sled push2:18faster than 31%Sled pull3:31fastest 23%Burpee broad jump2:59fastest 20%Row4:58faster than 41%Farmers carry1:58faster than 27%Sandbag lunges3:19fastest 20%Wall balls4:38fastest 42%Runs (8 km)30:27fastest 11%Roxzone10:14fastest 15%Run 13:13fastest 21%Run 23:33fastest 12%Run 33:39fastest 10%Run 43:43fastest 12%Run 53:46fastest 11%Run 63:41fastest 10%Run 73:43fastest 10%Run 85:13fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kiera Havard, Dane Griffithswhole field → | Doubles Mixed · team 30-34 | 1:14:05 | 677th of 2,158194th of 514 aged 30-34 | 42:05 | 25:59 | 6:06 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push1:59fastest 25%Sled pull3:16fastest 13%Burpee broad jump3:14fastest 36%Row4:27fastest 21%Farmers carry1:55faster than 34%Sandbag lunges2:52fastest 9%Wall balls4:10fastest 27%Runs (8 km)42:05fastest 41%Roxzone6:06fastest 40%Run 16:03faster than 47%Run 24:54fastest 41%Run 35:01fastest 35%Run 45:07fastest 39%Run 55:13fastest 38%Run 65:20fastest 46%Run 75:12fastest 40%Run 85:18fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:16 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:27 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:10 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 30:27 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:06 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kiera Havard1 race
- Sinead Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
