RSA Dané Coetzee
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:40 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Dané Coetzee, Flip De Jagerwhole field → | Doubles Mixed · team 25-29 | 1:34:40 | 369th of 68377th of 148 aged 25-29 | 52:44 | 31:20 | 10:40 | View results | See splits Hide splitsSkiErg4:52faster than 21%Sled push1:54fastest 29%Sled pull4:45faster than 35%Burpee broad jump4:00fastest 40%Row5:17faster than 38%Farmers carry2:04faster than 37%Sandbag lunges3:57fastest 36%Wall balls4:31fastest 37%Runs (8 km)52:44faster than 45%Roxzone10:40faster than 27%Run 19:11faster than 27%Run 26:01faster than 28%Run 36:07faster than 36%Run 45:51faster than 45%Run 55:46fastest 47%Run 65:40fastest 47%Run 75:47faster than 48%Run 88:24fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Flip De Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dané against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
