RSA Dane Clifton
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Cheyenne Clifton, Dane Cliftonwhole field → | Doubles Mixed · team 30-34 | 1:18:55 | 263rd of 98868th of 212 aged 30-34 | 49:14 | 24:36 | 5:08 | View results | See splits Hide splitsSkiErg4:08fastest 26%Sled push1:16fastest 1%Sled pull3:07fastest 12%Burpee broad jump2:40fastest 10%Row4:29fastest 20%Farmers carry1:31fastest 9%Sandbag lunges3:33fastest 23%Wall balls3:52fastest 10%Runs (8 km)49:14fastest 44%Roxzone5:08fastest 27%Run 14:51faster than 38%Run 26:23faster than 43%Run 36:33faster than 48%Run 46:20fastest 43%Run 56:27fastest 42%Run 66:21fastest 42%Run 76:18fastest 40%Run 86:05fastest 33%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Dane Clifton, Derryn Maclearwhole field → | Doubles Men · team 30-34 | 1:09:51 | 139th of 80939th of 177 aged 30-34 | 41:45 | 23:51 | 4:19 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:18fastest 12%Sled pull2:59fastest 36%Burpee broad jump2:42fastest 21%Row4:13fastest 19%Farmers carry1:35fastest 41%Sandbag lunges3:05fastest 22%Wall balls4:01fastest 21%Runs (8 km)41:45fastest 31%Roxzone4:19fastest 25%Run 14:12faster than 35%Run 25:22fastest 48%Run 35:32fastest 37%Run 45:22fastest 29%Run 55:31fastest 30%Run 65:16fastest 24%Run 75:23fastest 28%Run 85:11fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cheyenne Clifton1 race
- Derryn Maclear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
