USA Dana Thompson
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:03 (Bangkok 2025) · Doubles Women 1:16:14 (Hong Kong 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 13:54 faster (1:32:57 to 1:19:03).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sarah Guitard, Dana Thompsonwhat the whole field did → | Doubles Women · team 40-44 | 1:16:14 | top 7% 86/1,323 | 35:50* | 30:37* | 9:52 | splitsSkiErg4:29Sled push1:29Sled pull7:52Burpee broad jump3:34Row4:45Farmers carry1:35Sandbag lunges3:06Wall balls3:47Run 13:36Run 24:15Run 34:21Run 44:24Run 54:30Run 64:28Run 74:29Run 85:51Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 40-44 | 1:19:03 | top 15% 17/116 | 39:31 | 33:28 | 6:08 | splitsSkiErg4:44Sled push3:46Sled pull5:15Burpee broad jump4:18Row4:56Farmers carry1:49Sandbag lunges4:33Wall balls4:07Run 14:33Run 24:45Run 34:56Run 45:03Run 55:01Run 65:03Run 75:00Run 85:14Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:21:54 | 6th of 39 | 40:09 | 36:15 | 5:34 | splitsSkiErg4:47Sled push4:04Sled pull6:37Burpee broad jump4:43Row5:01Farmers carry1:55Sandbag lunges4:20Wall balls4:48Run 15:11Run 24:32Run 34:39Run 44:58Run 54:49Run 65:10Run 74:58Run 85:56Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:22:44 | 11th of 31 | 41:46 | 35:51 | 5:09 | splitsSkiErg4:52Sled push3:31Sled pull5:34Burpee broad jump4:32Row5:00Farmers carry2:04Sandbag lunges4:57Wall balls5:21Run 13:45Run 25:00Run 35:11Run 45:21Run 55:27Run 65:23Run 75:28Run 86:14Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 35-39 | 1:25:58 | 16th of 58 | 45:11 | 35:47 | 5:05 | splitsSkiErg4:58Sled push3:09Sled pull5:48Burpee broad jump4:39Row4:48Farmers carry2:10Sandbag lunges4:42Wall balls5:33Run 14:37Run 24:59Run 38:23Run 45:20Run 55:19Run 65:18Run 75:22Run 85:56Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Women · 35-39 | 1:32:57 | 9th of 27 | 41:54 | 43:31 | 7:39 | splitsSkiErg5:06Sled push3:15Sled pull7:33Burpee broad jump5:17Row5:05Farmers carry3:27Sandbag lunges8:03Wall balls5:45Run 15:03Run 24:39Run 34:58Run 45:14Run 55:14Run 65:26Run 75:30Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 116 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
