USA Dana Thomas
5 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:16 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Jeffery Thompson, Dana Thomaswhole field → | Doubles Mixed · team 35-39 | 1:32:38 | 1577th of 2,814314th of 579 aged 35-39 | 51:46 | 32:04 | 8:52 | View results | See splits Hide splitsSkiErg4:26fastest 35%Sled push2:11fastest 45%Sled pull4:41faster than 31%Burpee broad jump4:09faster than 44%Row4:59fastest 46%Farmers carry1:54faster than 47%Sandbag lunges4:48faster than 41%Wall balls4:56fastest 44%Runs (8 km)51:46faster than 37%Roxzone8:52fastest 50%Run 15:38faster than 23%Run 26:17faster than 41%Run 36:40faster than 40%Run 46:37faster than 42%Run 56:49faster than 38%Run 66:40faster than 40%Run 76:48faster than 36%Run 86:20faster than 38%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Dana Thomas, Jacob Thomaswhole field → | Doubles Mixed · team 40-44 | 1:05:16 | 80th of 1,36512th of 189 aged 40-44 | 34:53 | 25:57 | 4:30 | View results | See splits Hide splitsSkiErg3:51fastest 4%Sled push1:55fastest 30%Sled pull3:03fastest 19%Burpee broad jump3:24fastest 43%Row4:25fastest 13%Farmers carry1:18fastest 2%Sandbag lunges4:12faster than 40%Wall balls3:49fastest 18%Runs (8 km)34:53fastest 4%Roxzone4:30fastest 6%Run 14:26fastest 9%Run 24:17fastest 7%Run 34:19fastest 5%Run 44:17fastest 4%Run 54:25fastest 4%Run 64:25fastest 5%Run 74:22fastest 3%Run 84:25fastest 3%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Dana Thomas, Jacob Thomaswhole field → | Doubles Mixed · team 40-44 | 1:10:20 | 101st of 1,17914th of 151 aged 40-44 | 37:31 | 28:16 | 4:38 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:09faster than 22%Sled pull3:56fastest 40%Burpee broad jump3:40fastest 45%Row4:22fastest 12%Farmers carry1:39fastest 20%Sandbag lunges4:18faster than 33%Wall balls4:13fastest 33%Runs (8 km)37:31fastest 4%Roxzone4:38fastest 8%Run 13:50fastest 20%Run 24:41fastest 7%Run 34:42fastest 4%Run 44:39fastest 3%Run 54:52fastest 5%Run 64:48fastest 4%Run 74:55fastest 5%Run 85:07fastest 4%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Jacob Thomas, Dana Thomaswhole field → | Doubles Mixed · team 40-49 | 1:06:33 | 32nd of 1417th of 44 aged 40-49 | 33:15 | 27:19 | 5:59† | View results | See splits Hide splitsSkiErg4:03fastest 34%Sled push2:06faster than 34%Sled pull3:56faster than 47%Burpee broad jump3:37faster than 30%Row4:13fastest 14%Farmers carry1:33fastest 28%Sandbag lunges3:37faster than 48%Wall balls4:14faster than 42%Runs (8 km)33:15fastest 16%Roxzone5:59Run 12:29fastest 10%Run 24:10fastest 18%Run 34:25fastest 21%Run 44:22fastest 20%Run 54:19fastest 15%Run 64:27fastest 21%Run 74:26fastest 17%Run 84:37fastest 16%Full report for this race → |
| Houston 2025 15 Mar 2025team: Jacob Thomas, Dana Thomaswhole field → | Doubles Mixed · team 40-49 | 1:06:43 | 51st of 7496th of 121 aged 40-49 | 34:09 | 27:03 | 5:35 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push1:50fastest 43%Sled pull4:01faster than 48%Burpee broad jump3:01fastest 32%Row4:29fastest 24%Farmers carry1:42fastest 33%Sandbag lunges4:12faster than 42%Wall balls3:54fastest 36%Runs (8 km)34:09fastest 2%Roxzone5:35fastest 17%Run 14:15fastest 5%Run 24:00fastest 2%Run 34:26fastest 4%Run 44:15fastest 3%Run 54:18fastest 2%Run 64:20fastest 3%Run 74:16fastest 2%Run 84:23fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Phoenix 2026 · best of 5 | 4:20 |
| Sled push | 1:50 | Houston 2025 · best of 5 | 2:11 |
| Sled pull | 3:03 | Phoenix 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:01 | Houston 2025 · best of 5 | 3:35 |
| Row | 4:13 | Atlanta 2025 · best of 5 | 4:47 |
| Farmers carry | 1:18 | Phoenix 2026 · best of 5 | 1:50 |
| Sandbag lunges | 3:37 | Atlanta 2025 · best of 5 | 4:03 |
| Wall balls | 3:49 | Phoenix 2026 · best of 5 | 4:34 |
| Runs (8 km) | 33:15 | Atlanta 2025 · best of 5 | 45:36 |
| Roxzone | 4:30 | Phoenix 2026 · best of 4 | 7:11 |
How to read
Each station's best across Dana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Thomas4 races
- Jeffery Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
