AUS Dana Stoneman
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:52 (Sydney 2026) · Doubles Mixed 1:07:00 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Women · 35-39 | 1:10:52 | top 4% 77/2,043 | 33:20 | 30:18 | 7:18 | splitsSkiErg4:42Sled push1:46Sled pull4:40Burpee broad jump4:47Row4:53Farmers carry1:28Sandbag lunges3:49Wall balls4:13Run 13:29Run 23:54Run 34:01Run 44:02Run 54:02Run 64:05Run 73:59Run 85:51Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Dana Stoneman, Tim Stonemanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:00 | top 14% 313/2,353 | 35:46 | 23:21 | 7:58 | splitsSkiErg3:58Sled push1:25Sled pull2:50Burpee broad jump2:29Row4:12Farmers carry1:35Sandbag lunges3:08Wall balls3:44Run 12:49Run 24:31Run 34:29Run 44:32Run 54:35Run 64:42Run 74:39Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
