CAN Dana Sherrard
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Dana Sherrard, Sam Macewhole field → | Doubles Mixed · team 25-29 | 1:29:50 | 531st of 984123rd of 221 aged 25-29 | 53:16 | 29:44 | 6:55 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push2:13faster than 49%Sled pull4:23faster than 47%Burpee broad jump3:55faster than 42%Row4:34fastest 15%Farmers carry1:36fastest 22%Sandbag lunges4:35faster than 29%Wall balls4:08fastest 21%Runs (8 km)53:16faster than 36%Roxzone6:55fastest 48%Run 15:11faster than 47%Run 25:52fastest 45%Run 36:17fastest 46%Run 46:56faster than 34%Run 57:49faster than 21%Run 66:59faster than 35%Run 77:58faster than 20%Run 86:17faster than 36%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Haley Sherrard, Dana Sherrardwhole field → | Doubles Women · team U29 | 1:26:27 | 235th of 59592nd of 222 aged U29 | 46:53 | 28:29 | 11:11 | View results | See splits Hide splitsSkiErg4:28fastest 17%Sled push1:51faster than 43%Sled pull4:15fastest 46%Burpee broad jump3:39fastest 32%Row5:10fastest 34%Farmers carry2:07faster than 14%Sandbag lunges3:03fastest 22%Wall balls3:56fastest 27%Runs (8 km)46:53fastest 35%Roxzone11:11faster than 30%Run 15:42fastest 19%Run 25:51faster than 41%Run 35:40fastest 34%Run 45:38fastest 32%Run 55:33fastest 26%Run 65:40fastest 32%Run 75:42fastest 32%Run 87:10faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Haley Sherrard1 race
- Sam Mace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
