Athlete · Open Women · 35-39 ·

GER

Dana Serban

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:34 (Valencia 2025) · Doubles Women 1:14:34 (Berlin 2025).

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1:31:34 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Valencia 2025 316th of 705 Open Women finishers there

1:26:45 latest race · Cologne 2026 12:11 slower than the best Doubles Women time Doubles Women with Theresa Seelig

Sled pull strongest segment · Valencia 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:34Valencia 2025 · 1 race Doubles Women1:14:34Berlin 2025 · 3 races · with Anja Siemon

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:34 best 1:14:34 · Berlin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Theresa Seelig, Dana Serbanwhat the whole field did →	Doubles Women · team 30-34	1:26:45	641st of 1,218	51:19	28:56	6:34	splits SkiErg4:35Sled push1:57Sled pull3:46Burpee broad jump3:55Row5:06Farmers carry1:40Sandbag lunges3:22Wall balls4:35Run 15:31Run 26:25Run 36:34Run 46:40Run 56:43Run 66:35Run 76:40Run 86:15Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 35-39	1:31:34	top 45% 316/705	47:37	37:50	6:12	splits SkiErg5:10Sled push3:08Sled pull5:01Burpee broad jump6:02Row5:03Farmers carry2:26Sandbag lunges4:16Wall balls6:44Run 16:01Run 25:43Run 35:50Run 45:53Run 56:07Run 65:47Run 75:48Run 86:32Full report for this race →
Hamburg 2025 2 Oct 2025team: Dana Serban, Anja Siemonwhat the whole field did →	Doubles Women · team 30-34	1:18:35	top 22% 249/1,165	43:54	27:45	7:02	splits SkiErg4:28Sled push1:45Sled pull3:38Burpee broad jump3:36Row4:54Farmers carry1:34Sandbag lunges3:29Wall balls4:21Run 15:59Run 26:53Run 34:53Run 45:01Run 55:13Run 65:23Run 75:05Run 85:32Full report for this race →
Berlin 2025 18 May 2025team: Dana Serban, Anja Siemonwhat the whole field did →	Doubles Women · team 30-39	1:14:34	top 29% 478/1,701	39:13	26:51	8:34	splits SkiErg4:36Sled push1:50Sled pull3:38Burpee broad jump3:32Row4:41Farmers carry1:29Sandbag lunges3:14Wall balls3:51Run 14:04Run 24:42Run 34:59Run 44:44Run 54:46Run 64:58Run 74:59Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 58%

Sled pull faster than 81%

Burpee broad jump faster than 59%

Row faster than 80%

Farmers carry faster than 44%

Sandbag lunges faster than 77%

Wall balls faster than 43%

Roxzone faster than 64%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:57 faster

Burpee broad jump 0:25 faster

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 0:45 faster

Wall balls 0:21 slower

Roxzone 0:36 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:31:34

6:015:105:433:085:505:015:536:026:075:035:472:265:484:166:326:446:12

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown