GER Dana Schulz
3 HYROX races over 3 seasons. Best Open Women time: 1:54:26 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Schulz at each race, oldest on the left; lower is faster.The best was 1:54:26 at Hamburg (Nov 2026); Dana Schulz was 23:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 2:17:47 |
| Berlin | May 2026 | Open Women | 2:09:47 |
| Hamburg | Nov 2026 | Open Women | 1:54:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:21 faster (2:17:47 to 1:54:26).
3 results at 3 races
1,343rd of 1,604 Open Women (faster than 16%). Against the 34 who finished around 1:54:29: most time gained on sled pull (0:47), most lost on the eight runs (1:50). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:14 | faster than 9% |
| SkiErg: | 5:24 | 5:06 | faster than 23% |
| Run 2: | 6:46 | 5:45 | faster than 16% |
| Sled push: | 4:09 | 3:01 | faster than 8% |
| Run 3: | 7:14 | 5:59 | faster than 13% |
| Sled pull: | 5:36 | 5:01 | faster than 32% |
| Run 4: | 7:14 | 6:00 | faster than 12% |
| Burpee broad jump: | 8:33 | 6:26 | faster than 18% |
| Run 5: | 7:53 | 6:12 | faster than 10% |
| Row: | 6:16 | 5:19 | faster than 4% |
| Run 6: | 7:23 | 6:04 | faster than 13% |
| Farmers carry: | 2:45 | 2:14 | faster than 19% |
| Run 7: | 7:13 | 6:03 | faster than 16% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 21% |
| Run 8: | 6:49 | 5:21 | faster than 19% |
| Wall balls: | 9:38 | 6:47 | faster than 16% |
| Roxzone: | 8:44 | 7:12 | faster than 23% |
| Runs (8 km) | 56:55 | 47:03 | faster than 13% |
| Stations (8) | 48:52 | ||
| Finish | 1:54:26 | 1:35:04 | 1343rd of 1,604 · faster than 16% |
2,488th of 2,614 Open Women (faster than 4%). Against the 73 who finished around 2:04:26: most time gained on burpee broad jump (5:53), most lost on the roxzone (8:29). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 3:55 | faster than 2% |
| SkiErg: | 5:49 | 5:12 | faster than 7% |
| Run 2: | 5:50 | 4:18 | faster than 2% |
| Sled push: | 3:36 | 2:56 | faster than 17% |
| Run 3: | 5:59 | 4:30 | faster than 4% |
| Sled pull: | 5:35 | 4:56 | faster than 28% |
| Run 4: | 6:22 | 4:36 | faster than 3% |
| Burpee broad jump: | 4:15 | 6:40 | faster than 94% |
| Run 5: | 7:10 | 4:43 | faster than 1% |
| Row: | 6:12 | 5:27 | faster than 7% |
| Run 6: | 7:21 | 4:39 | faster than 1% |
| Farmers carry: | 3:13 | 2:23 | faster than 10% |
| Run 7: | 6:27 | 4:42 | faster than 4% |
| Sandbag lunges: | 7:56 | 5:08 | faster than 6% |
| Run 8: | 10:31 | 6:48 | faster than 2% |
| Wall balls: | 9:35 | 6:38 | faster than 12% |
| Roxzone: | 29:00 | 15:52 | faster than 0% |
| Runs (8 km) | 54:41 | 38:16 | faster than 2% |
| Stations (8) | 46:11 | ||
| Finish | 2:09:47 | 1:35:08 | 2488th of 2,614 · faster than 4% |
740th of 760 Open Women (faster than 2%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:28 | faster than 5% |
| SkiErg: | 5:51 | 5:03 | faster than 5% |
| Run 2: | 7:13 | 5:16 | faster than 4% |
| Sled push: | 2:45 | 2:39 | faster than 41% |
| Run 3: | 8:17 | 5:30 | faster than 2% |
| Sled pull: | 6:37 | 5:11 | faster than 13% |
| Run 4: | 8:01 | 5:35 | faster than 4% |
| Burpee broad jump: | 5:04 | 6:08 | faster than 72% |
| Run 5: | 8:28 | 5:40 | faster than 3% |
| Row: | 6:55 | 5:19 | faster than 0% |
| Run 6: | 8:00 | 5:35 | faster than 3% |
| Farmers carry: | 2:43 | 2:06 | faster than 14% |
| Run 7: | 8:22 | 5:37 | faster than 3% |
| Sandbag lunges: | 10:23 | 4:49 | faster than 1% |
| Run 8: | 11:36 | 6:49 | faster than 2% |
| Wall balls: | 12:20 | 6:30 | faster than 2% |
| Roxzone †: | 18:04 | ||
| Runs (8 km) | 1:07:05 | 45:38 | faster than 2% |
| Stations (8) | 52:38 | ||
| Finish | 2:17:47 | 1:31:28 | 740th of 760 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Hamburg Hamb · best of 3 | 5:16 |
| Sled push | 2:45 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 5:35 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:15 | Berlin 2026 · best of 3 | 6:46 |
| Row | 6:12 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:43 | Cologne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:31 | Hamburg Hamb · best of 3 | 5:13 |
| Wall balls | 9:35 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:41 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:44 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 23% |
| Push | 9% |
| Pull | 32% |
| BBJ | 18% |
| Row | 5% |
| Carry | 20% |
| Lunges | 22% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 56:59 running, 48:52 at the stations and 8:44 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:14 |
| SkiErg | 5:24 | 5:06 |
| Run 2 | 6:46 | 5:45 |
| Sled push | 4:09 | 3:01 |
| Run 3 | 7:14 | 5:59 |
| Sled pull | 5:36 | 5:01 |
| Run 4 | 7:14 | 6:00 |
| Burpee broad jump | 8:33 | 6:26 |
| Run 5 | 7:53 | 6:12 |
| Row | 6:16 | 5:19 |
| Run 6 | 7:23 | 6:04 |
| Farmers carry | 2:45 | 2:14 |
| Run 7 | 7:13 | 6:03 |
| Sandbag lunges | 6:31 | 5:09 |
| Run 8 | 6:49 | 5:21 |
| Wall balls | 9:38 | 6:47 |
| Roxzone | 8:44 | 7:12 |
| Finish | 1:54:26 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
