Athlete · Open Women · 25-29 · SCO

Dana Moffat

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:03 (Birmingham 2025) · Doubles Women 1:25:23 (Glasgow 2026).

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1:28:03 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 36% Open Women place · Birmingham 2025 692nd of 1,957 Open Women finishers there

1:25:23 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Julie Gardner

Wall balls strongest segment · Birmingham 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:03Birmingham 2025 · 1 race Doubles Women1:25:23Glasgow 2026 · 1 race · with Julie Gardner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Julie Gardner, Dana Moffatwhat the whole field did →	Doubles Women · team 40-44	1:25:23	top 39% 916/2,386	50:38	29:07	5:44	splits SkiErg4:21Sled push1:40Sled pull3:35Burpee broad jump4:00Row4:46Farmers carry1:39Sandbag lunges4:03Wall balls5:03Run 16:15Run 25:47Run 36:10Run 46:07Run 56:18Run 66:03Run 76:19Run 87:43Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:28:03	top 36% 692/1,957	44:22	36:20	7:25	splits SkiErg4:53Sled push2:27Sled pull5:49Burpee broad jump6:45Row5:08Farmers carry2:04Sandbag lunges4:17Wall balls4:57Run 15:55Run 25:10Run 35:25Run 45:33Run 55:40Run 65:32Run 75:30Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 80%

Sled pull faster than 54%

Burpee broad jump faster than 51%

Row faster than 80%

Farmers carry faster than 72%

Sandbag lunges faster than 77%

Wall balls faster than 89%

Roxzone faster than 48%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:33 faster

Sled pull 0:09 faster

Burpee broad jump 0:02 faster

Row 0:19 faster

Farmers carry 0:13 faster

Sandbag lunges 0:47 faster

Wall balls 1:46 faster

Roxzone 0:07 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:28:03

5:554:535:102:275:255:495:336:455:405:085:322:045:304:175:414:577:25

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown