CAN Dana Koniuch
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sarah Ratzlaff, Dana Koniuchwhole field → | Doubles Women · team 30-34 | 1:18:31 | 116th of 1,32341st of 371 aged 30-34 | 38:51* | 28:18* | 11:29 | View results | See splits Hide splitsSkiErg4:49fastest 16%Sled push1:40fastest 9%Sled pull3:41fastest 8%Burpee broad jump3:57fastest 23%Row4:52fastest 6%Farmers carry1:58fastest 46%Sandbag lunges3:22fastest 9%Wall balls3:59fastest 12%Runs (8 km)38:51fastest 11%Roxzone11:29fastest 19%Run 13:59fastest 16%Run 24:32fastest 11%Run 34:48fastest 12%Run 44:47fastest 12%Run 54:45fastest 10%Run 64:52fastest 13%Run 74:49fastest 12%Run 86:22fastest 11%Full report for this race → |
| Bangkok 2025 24 May 2025team: Dana Koniuch, Fahim Khanwhole field → | Doubles Mixed · team 30-39 | 1:20:37 | 173rd of 736107th of 450 aged 30-39 | 44:04 | 28:10 | 8:28 | View results | See splits Hide splitsSkiErg4:16fastest 19%Sled push1:45fastest 9%Sled pull3:27fastest 9%Burpee broad jump3:22fastest 44%Row4:32fastest 15%Farmers carry1:35fastest 10%Sandbag lunges5:05faster than 33%Wall balls4:08fastest 25%Runs (8 km)44:04fastest 22%Roxzone8:28fastest 45%Run 15:20fastest 29%Run 25:17fastest 23%Run 35:25fastest 19%Run 45:30fastest 21%Run 55:30fastest 20%Run 65:36fastest 24%Run 75:30fastest 20%Run 86:00fastest 31%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Dana Koniuch, Fahim Khanwhole field → | Doubles Mixed · team 30-39 | 1:29:38 | 248th of 456145th of 266 aged 30-39 | 54:31 | 27:31 | 7:42 | View results | See splits Hide splitsSkiErg4:07fastest 18%Sled push1:46fastest 31%Sled pull3:54fastest 32%Burpee broad jump3:08fastest 28%Row4:29fastest 18%Farmers carry1:34fastest 11%Sandbag lunges3:40fastest 33%Wall balls4:53faster than 43%Runs (8 km)54:31faster than 30%Roxzone7:42faster than 44%Run 15:36fastest 40%Run 27:38faster than 8%Run 38:23faster than 6%Run 48:10faster than 9%Run 58:08faster than 12%Run 65:30fastest 23%Run 75:26fastest 22%Run 85:45fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 3:27 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 4:29 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Hong Kong 2024 · best of 2 | 4:03 |
| Wall balls | 4:08 | Bangkok 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:04 | Bangkok 2025 · best of 2 | 45:36 |
| Roxzone | 7:42 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Dana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fahim Khan2 races
- Sarah Ratzlaff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Mixed finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
