Athlete · Open Women · 25-29 · LBN

Dana Aboul Hosn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:11 (Sharjah 2025) · Doubles Mixed 1:23:53 (Abu Dhabi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:11 best Open Women time · Sharjah 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Sharjah 2025 99th of 240 Open Women finishers there

1:23:53 latest race · Abu Dhabi 2025 first Doubles Mixed race Doubles Mixed with Rawad Eid

Burpee broad jump strongest segment · Sharjah 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:11Sharjah 2025 · 2 races Doubles Mixed1:23:53Abu Dhabi 2025 · 1 race · with Rawad Eid

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Rawad Eid, Dana Aboul Hosnwhat the whole field did →	Doubles Mixed · team 30-34	1:23:53	140th of 242	50:47	26:30	6:39	splits SkiErg4:12Sled push2:00Sled pull3:13Burpee broad jump2:50Row4:34Farmers carry1:50Sandbag lunges3:49Wall balls4:02Run 16:41Run 25:57Run 36:08Run 46:06Run 56:09Run 66:21Run 76:27Run 87:02Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Women · 25-29	1:28:11	top 42% 99/240	44:24	38:02	5:50	splits SkiErg5:35Sled push2:57Sled pull5:27Burpee broad jump4:35Row5:25Farmers carry2:50Sandbag lunges5:37Wall balls5:36Run 14:30Run 25:21Run 35:32Run 45:50Run 55:46Run 65:33Run 75:36Run 86:19Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	1:39:29	555th of 791	50:19	38:51	10:24	splits SkiErg5:22Sled push3:57Sled pull6:05Burpee broad jump5:04Row5:44Farmers carry1:28Sandbag lunges5:19Wall balls5:52Run 15:08Run 25:58Run 36:10Run 46:10Run 56:33Run 66:37Run 76:39Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 18%

Sled pull faster than 46%

Burpee broad jump faster than 92%

Row faster than 49%

Farmers carry faster than 16%

Sandbag lunges faster than 45%

Wall balls faster than 50%

Roxzone faster than 66%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:35 slower

Sled pull 0:06 slower

Burpee broad jump 2:00 faster

Row 0:01 slower

Farmers carry 0:42 slower

Sandbag lunges 0:11 slower

Wall balls 0:01 slower

Roxzone 0:46 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:28:11

4:305:355:212:575:325:275:504:355:465:255:332:505:365:376:195:365:50

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:42 against the typical Open Women finisher at Sharjah 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown