GBR Dan Woods
4 HYROX results (0 solo, 4 in a team) over 1 season. Best Doubles Men time 1:13:29 at Dublin 2025.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Dan Woods, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dan Woods, Ross Launcewhat the whole field did → | Doubles Men · team 30-34 | 1:15:55 | 1392nd of 2,268 | 44:24 | 27:56 | 3:35 | splitsSkiErg4:25Sled push2:05Sled pull3:21Burpee broad jump3:12Row4:51Farmers carry2:22Sandbag lunges3:47Wall balls3:53Run 15:45Run 25:10Run 35:19Run 45:21Run 55:34Run 65:43Run 75:11Run 86:25Full report for this race → |
| Cardiff 2026 29 Apr 2026team: James Brack, Dan Woodswhat the whole field did → | Doubles Men · team 45-49 | 1:17:22 | 1493rd of 2,268 | 45:15 | 29:00 | 3:07 | splitsSkiErg4:05Sled push1:47Sled pull3:03Burpee broad jump4:30Row4:40Farmers carry1:48Sandbag lunges4:02Wall balls5:05Run 15:30Run 24:42Run 34:52Run 45:03Run 57:08Run 65:25Run 74:59Run 87:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dan Woods, Chris Sudworthwhat the whole field did → | Doubles Men · team 30-34 | 1:13:29 | 897th of 1,676 | 44:30 | 24:59 | 4:05 | splitsSkiErg3:59Sled push1:22Sled pull2:40Burpee broad jump3:08Row4:23Farmers carry1:33Sandbag lunges3:15Wall balls4:39Run 13:24Run 25:34Run 36:00Run 46:15Run 56:16Run 66:18Run 76:25Run 84:23Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Danny Porton, Dan Woodswhat the whole field did → | Doubles Men · team 30-34 | 1:16:50 | 1666th of 2,466 | 45:10 | 25:40 | 6:06 | splitsSkiErg4:06Sled push1:48Sled pull3:18Burpee broad jump3:01Row4:25Farmers carry1:52Sandbag lunges3:09Wall balls4:01Run 16:22Run 25:15Run 35:24Run 45:27Run 55:39Run 65:43Run 75:40Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
