USA Dan Woods
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:10 (Chicago 2025) · Doubles Mixed 1:10:22 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Nicole Woods, Dan Woodswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:45 | top 11% 224/2,141 | 39:20 | 25:01 | 6:28 | splitsSkiErg4:19Sled push2:04Sled pull2:57Burpee broad jump2:39Row4:27Farmers carry1:28Sandbag lunges3:24Wall balls3:43Run 13:19Run 24:51Run 34:54Run 45:04Run 55:17Run 65:13Run 75:12Run 85:33Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:10 | top 25% 390/1,622 | 43:41 | 30:45 | 6:50 | splitsSkiErg4:15Sled push1:56Sled pull4:29Burpee broad jump4:27Row4:37Farmers carry2:05Sandbag lunges4:22Wall balls4:34Run 13:36Run 25:02Run 35:39Run 45:38Run 55:55Run 65:56Run 75:31Run 86:28Full report for this race → |
| Boston 2025 26 Sept 2025team: Dan Woods, Nicole Woodswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:22 | top 13% 155/1,259 | 40:44 | 24:41 | 4:59 | splitsSkiErg4:16Sled push1:41Sled pull3:14Burpee broad jump2:36Row4:33Farmers carry1:31Sandbag lunges3:11Wall balls3:39Run 15:58Run 24:42Run 34:48Run 44:58Run 55:05Run 65:00Run 74:59Run 85:17Full report for this race → |
| Houston 2025 15 Mar 2025team: Dan Woods, Nicole Woodswhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:35 | top 15% 106/749 | 40:41 | 23:47 | 6:11 | splitsSkiErg4:15Sled push1:31Sled pull3:07Burpee broad jump2:20Row4:28Farmers carry1:19Sandbag lunges3:07Wall balls3:40Run 15:28Run 25:02Run 34:55Run 44:51Run 55:07Run 65:08Run 75:08Run 85:05Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dan Woods, Nicole Woodswhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:14 | top 48% 185/390 | 46:05 | 25:57 | 9:18 | splitsSkiErg4:12Sled push1:32Sled pull3:45Burpee broad jump2:49Row4:38Farmers carry1:49Sandbag lunges3:35Wall balls3:37Run 14:06Run 25:27Run 36:08Run 46:09Run 56:22Run 66:04Run 75:50Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
