Athlete · Open Men · 35-39 ·

GBR

Dan Wiseman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:25 (Manchester 2026) · Doubles Men 1:26:35 (Oslo 2025).

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1:42:25 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

2084th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:29:09 latest race · London Olympia 2026 2:34 slower than the best Doubles Men time Doubles Men with Jordan Wiseman

Sled push strongest segment · Manchester 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:25Manchester 2026 · 1 race Doubles Men1:26:35Oslo 2025 · 2 races · with Jordan Wiseman

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Jordan Wiseman, Dan Wisemanwhat the whole field did →	Doubles Men · team 25-29	1:29:09	1718th of 1,925	54:04	28:03	7:07	splits SkiErg4:07Sled push2:05Sled pull3:45Burpee broad jump3:29Row4:38Farmers carry2:02Sandbag lunges4:06Wall balls3:51Run 16:09Run 25:35Run 36:31Run 46:36Run 56:39Run 66:29Run 76:38Run 89:30Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:42:25	2084th of 2,544	52:08	42:17	8:05	splits SkiErg4:43Sled push2:25Sled pull5:09Burpee broad jump6:58Row4:58Farmers carry3:05Sandbag lunges6:33Wall balls8:26Run 14:36Run 26:20Run 36:45Run 46:39Run 56:49Run 66:48Run 76:45Run 87:30Full report for this race →
Oslo 2025 26 Sept 2025team: Dan Wiseman, Jordan Wisemanwhat the whole field did →	Doubles Men · team 25-29	1:26:35	610th of 722	52:18	27:54	6:28	splits SkiErg4:11Sled push1:29Sled pull4:00Burpee broad jump3:33Row4:43Farmers carry1:47Sandbag lunges3:47Wall balls4:24Run 15:35Run 26:32Run 36:58Run 47:04Run 57:03Run 66:49Run 76:48Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 75%

Sled pull faster than 27%

Burpee broad jump faster than 22%

Row faster than 30%

Farmers carry faster than 10%

Sandbag lunges faster than 26%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 faster

Sled pull 0:44 slower

Burpee broad jump 1:31 slower

Row 0:14 slower

Farmers carry 0:55 slower

Sandbag lunges 1:10 slower

Wall balls 1:26 slower

Roxzone 2:39 slower

Runs (8 km) 10:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:42:25

4:364:436:202:256:455:096:396:586:494:586:483:056:456:337:308:268:05

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown