GBR Dan Wilkinson
2 HYROX races over 1 season. Best Open Men time: 1:18:13 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Wilkinson at each race, oldest on the left; lower is faster.The best was 1:18:13 at Cardiff (Apr 2026); Dan Wilkinson was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:21:19 |
| Cardiff | Apr 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
975th of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:18). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:08 | 4:34 | faster than 96% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 5:19 | 5:07 | faster than 41% |
| Sled pull: | 4:52 | 4:21 | faster than 32% |
| Run 4: | 5:04 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 64% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 85% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 6:36 | 6:46 | faster than 53% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 40:23 | 41:35 | faster than 57% |
| Stations (8) | 34:32 | ||
| Finish | 1:18:13 | 1:23:41 | 975th of 2,728 · faster than 64% |
2,509th of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on sandbag lunges (1:13), most lost on wall balls (1:19). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 5:23 | 4:47 | faster than 30% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 4:12 | 4:09 | faster than 47% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 8:27 | 7:20 | faster than 34% |
| Roxzone: | 11:19 | 11:44 | faster than 57% |
| Runs (8 km) | 33:32 | 33:23 | faster than 48% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:19 | 1:23:09 | 2509th of 5,554 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:32 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:36 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:32 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:19 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 96% |
| Push | 79% |
| Pull | 33% |
| BBJ | 64% |
| Row | 80% |
| Carry | 51% |
| Lunges | 86% |
| Wall balls | 53% |
| Roxzone | 72% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:26 running, 34:32 at the stations and 3:18 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:37).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:08 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 4:33 | 4:45 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 5:19 | 5:07 |
| Sled pull | 4:52 | 4:21 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 5:14 | 5:50 |
| Run 5 | 4:54 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:42 | 2:43 |
| Run 7 | 4:43 | 4:49 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 5:46 | 5:58 |
| Wall balls | 6:36 | 6:46 |
| Roxzone | 3:18 | 3:57 |
| Finish | 1:18:13 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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